what are the best walking shoes for plantar fasciitis

What Are the Best Walking Shoes for Plantar Fasciitis and Heel Spurs?

Plantar fasciitis is a painful foot condition suffered by a bunch of people worldwide. According to the American Academy of Orthopedic Surgeons (AAOS), one out every ten American people suffers from this foot disorder at some points of their lifetime. The study also says that women are most likely to suffer from this painful condition. So nowadays it’s a very common foot problem among us. That’s why, while suffering from this detrimental foot condition, you need to be more careful to avoid any further damages. If you are a regular walker then you need the best walking shoes for plantar fasciitis. Now, the question is what is the best walking shoe for plantar fasciitis, right? Don’t worry, we have got you covered. Read our reviews on 21 absolute best walking shoes for plantar fasciitis.

What are the best walking shoes for plantar fasciitis?

We have discussed in depth on what is the best shoe for plantar fasciitis? But it’s really so much harder to give you a single line answer. We’ve tried our best to make it as short as possible. We recommend you to keep reading this article to get your answer.

What an ideal pair of walking shoe must be incorporated with?

The numbers of brands are selling plantar fasciitis walking shoes, but many of them are not well featured and comfy enough. That’s why podiatrist doesn’t recommend to wear any regular pair of shoes while suffering from plantar fasciitis. We recommend you check the following points before purchasing plantar fasciitis shoes. Such as:


Before buying the best walking shoes for plantar fasciitis, check the insoles quality and design. The insoles must be biomechanically designed for different arch heights (low, medium, high, and extra high). The insoles should also be anatomically correct to provide natural foot alignment.


The outsoles quality of your walking shoes play an important role to support the foot. The outsoles should be made of premium quality rubber with excellent shock absorbing capacity. A good quality outsole always provide less stress and better traction. So before buying your next pair of walking shoes for plantar fasciitis, make sure that it comes with high quality rubber outsoles.

Arch support

Arch support is another vital fact that is crucial for plantar fasciitis sufferers, it’s more important for flat footers. When the insoles are good and comfy enough, you don’t have to think a lot about arch support. But remember that podiatrist highly recommend to check the shoes whether it provide arch support or not.

Wider heel base

Most of our body weight is transferred on the ground through our heel area. So it’s crucial to ensure that the heels are getting enough support. The shoes with a wider heel-base help a lot to stabilize our heel and ankle area. While suffering from plantar fasciitis, never forget to check the heel-base of your shoes carefully.

Smooth toe boxes

While suffering from plantar fasciitis, the smooth toes movement is necessary. It’s more important if you have hammer toes or bunions. The shoes with smooth and roomy toe boxes help to walk or move easily. Make sure that the toe boxes are roomier and smooth enough.

best walking shoes for plantar fasciitis and heel spurs

Cushioning foot-bed

This is just another important point that you must check before buying the best walking shoes for plantar fasciitis, heel spurs, and flat feet. Most foot specialist suggest EVA cushion footbeds. As long as footbeds are not cushioning and comfy enough, your foot starts irritating and eventually plantar fasciitis gets worse gradually.

Padded collar and tongue

In case of comfort and flexibility, shoes with padded collar and tongue are always recommended. It also helps to move here and there comfortably even after having foot issues. That’s the reason the doctor always recommend shoes that feature padded collar and tongue.

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Our recommendations

Well, as you know what are the best walking shoes for plantar fasciitis suffers, now there are some other facts that you need to emphasize on. Such as:


We want you to buy the pair which increases comfort to your feet. If the pair isn’t fit well or easy enough to wear then don’t buy that pair. Comfort should be your first priority.


Yes, branding fact. We don’t recommend to use any pair of walking shoes for plantar fasciitis from an unknown brand. We have noticed that the numbers of brands are offering walking shoes for foot pain sufferers, unfortunately, most of them don’t worth it.

They usually produce low-quality shoes with an eye catchy description so it’s really confusing to pick the best plantar fasciitis shoes. That’s why we recommend ignoring unknown brands.

There are some awesome brands that you can rely on such as Brooks, Asics, New Balance, Skechers, Nike, Saucony, Vionic Orthoheel and some others.

Skechers go walk plantar fasciitis shoes, Saucony grid Omni walking shoes, Brooks addiction walker walking shoes and Vionic Othoheel technology women’s walker is highly recommended.

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Consider your foot structure

Foot structure is a very important issue to consider while looking for the best walking shoes for plantar fasciitis or heel spurs. Every individual has a different type of foot anatomy so the pair is well fitted with your feet but may not be with mine. If you have hollow arch then you need a shoe with upward wave insoles, at the same time, that’s not a good option for flat footers. So it’s very important to consider your foot structure.

vionic women's walker walking shoes

Podiatrist recommendations

Plantar fasciitis is often called self-curing foot problem which means that you can easily heal this painful foot condition without any type of medications or surgical treatments. The podiatrist always recommends trying some natural treatments and a correct pair of sneakers. But if it’s chronic condition then you must consult a foot specialist and take some physical therapies with proper medications. The chronic condition is the worst stage of plantar fasciitis. Treating chronic plantar fasciitis is time-consuming and costly as well. So podiatrist highly suggests being serious at the early stage.

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What else helps to heal plantar fasciitis?

When you are in the primary stage of plantar fasciitis, keep using the best shoes for plantar fasciitis and try some home remedies. Such as:

Plantar fascia massage

Massaging your plantar fascia tissue (ligament) is very helpful. We recommend tryng essential oil while massaging. If you can do it yourself then it’s okay, but we recommend to visit a professional therapist.

Walking on sand field

While suffering from plantar fasciitis or any other foot pain, sand walking helps a lot. In fact, walking on sand is harder than walking on hard surfaces. Sand walking puts a lot more pressure on calf, arch, heel, and toe areas thus, it helps to heal plantar fasciitis. We recommend walking for twenty to twenty-five minutes daily. But remember to walk with barefoot, don’t put any walking shoes.

Visit www.webmd.com to know more about plantar fasciitis home remedies.

Cold water/Ice therapy

best walking shoes for flat feet

Icing or cold water therapy helps a lot to heal plantar fasciitis. We want you to take a bowl full of cold water then sink your foot into that and wait for 15 to 20 minutes. Do it twice a day. Icing the foot is also helpful, but the application is a bit different. You can directly apply ice on the affected area. Icing gives instant pain relief.

From paindoctor.com you can know more about plantar fasciitis shoes. Also you can visit zappos.com to check a lot of walking shoes.

In the end, we would like to mention that there are a lot more ways to get rid of plantar fasciitis, but we have just shared our own experience and knowledge. We’ve also done a bit research on what really helps plantar fasciitis sufferers and found this info. We believe that it helps you. If you have any questions or suggestions for us, don’t forget to leave a comment below. We highly appreciate that. Thank You!

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