how to fix plantar fasciitis and heel pain in minutes

How to Fix Plantar Fasciitis and Heel Pain in Minutes

Plantar fasciitis is a painful foot condition where the flat band of tissue (ligament) gets strained or inflamed by over-usage of the foot or wrong alignment of foot bottom while walking, running, or exercising. The pain typically depends on the severity of the condition. Plantar fasciitis pain is usually more irritating in the morning while coming out of bed. Plantar fasciitis sufferers usually don’t take necessary steps at the early stage, which accelerate the possibilities of further foot damages. Let’s dig a bit on how to fix plantar fasciitis and heel pain in minutes.

According to the American Academy of Orthopedic Surgeons (AAOS), more than 2 million people are diagnosed with plantar fasciitis and heel spurs every year.

This foot disorder can turn into serious foot injury if you don’t take care of it at the begining. Some stretching exercises and a supportive pair of sneakers can help you a lot to get rid of plantar fasciitis. Now, let’s jump on how to fix plantar fasciitis and heel pain in minutes.

How to fix plantar fasciitis and heel pain in minutes

Fixing plantar fasciitis or heel pain in minutes is hardly possible. But you can alleviate the pain very quickly, even in minutes. Ice therapy is one of the most effective home remedies to alleviate any kind of pain.

While trying to fix your heel pain fast, we suggest rubbing ice on the affected area. Icing gives instant pain relief. Applying ice directly on the heel area may cause some side effects, so you better rub it.

How to apply?

You can either sink your foot in cold water or rub ice. Take a bowl or bucket half full of cold water then sink your injured foot into that. Try it for 20 to 25 minutes twice a day.

In the case of ice therapy, you can use socks or any other textile materials to wrap the ice. This icing or cold water therapy gives you relief within minutes.

plantar fasciitis home remedy

Does calf massage help to cure plantar fasciitis?

Stretching exercises and foot massage is very helpful for plantar fasciitis sufferers. You can even heal your plantar fasciitis just by massage therapy in many cases.

Calf massage is the top of the massage therapy list. When the calf is too tight, the ligament (plantar fascia) is interrupted to be spanned properly, thus a tight calf causes the ligament to be strained.

Massage helps your calf to be loose and eventually, ligament gets benefited. So yes, calf massage cures plantar fasciitis and heel pain.

Can I work in demanding workplace with plantar fasciitis?

It’s always better to avoid heavy work while suffering from this painful foot condition. But if your daily job requires heavy work in demanding environments, you have to carry on.

So we suggest wearing the best safety sneakers for demanding work environments. The safety sneakers must be equipped with steel toe cap, steel midsole inserts, electrical hazard protection, and non-slip outsoles for excellent traction.

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Can plantar fasciitis be cured permanently?

Plantar fasciitis is such a foot disorder that requires long-term treatments. The average sufferers usually fight from 6 weeks to 24 months to get rid of it.

Plantar fasciitis is like the common cold, there is no permanent cure of common cold but one can heal that with time, even without any medications.

By the same way, if you want to cure plantar fasciitis permanently, you need to be consistent with the treatments. We suggest replacing your shoes with the correct and supportive sneakers.

Following some home remedies and using the right pair of sneakers is crucial for plantar fasciitis sufferers.

How quickly can plantar fasciitis heal?

Plantar fasciitis healing time highly depends on the severity of the condition, meaning that the worst condition you are in, the longer it takes. But it typically lasts for 2/3 weeks to up to 24 months.

It’s always suggested to be serious at the early stage of plantar fasciitis as the chronic condition requires a lot of time and money to be healed. Furthermore, the chronic plantar fasciitis mostly ends up with serious foot surgery.

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Is it good to massage plantar fasciitis?

Yes, massaging the plantar fascia tissue (ligament) is one of the best treatment to heal plantar fasciitis. Massaging calf, heel area, and arch muscles help to alleviate the pain quickly and loosen the tight muscles. We encourage you to take help from a professional therapist for better results. If you can massage your foot by yourself, it’s also okay.

calf massage cure plantar fasciitis

Is plantar fasciitis serious?

Plantar fasciitis is one of the major causes of heel pain. The pain is more severe in the morning. Is plantar fasciitis really serious? Yes, untreated plantar fasciitis is very serious.

Plantar fasciitis is a self-healing foot disorder. But in severe cases, you need to consult the podiatrist and maintain a regular routine, else you may develop a chronic condition.

The chronic condition is the worst stage of plantar fasciitis, which typically requires serious foot surgery to be cured.

Why does plantar fasciitis hurt in the morning?

When the flat band of tissue (ligament) which helps to span the foot from heel to the toe degenerates or weakens, it causes heel pain.

If this ligament gets over-extent or remains lazy for long hours, it causes severe heel pain. You can get rid of this condition by following some stretching exercises and taking enough rest.

While struggling very badly with plantar fasciitis, we suggest using the best plantar fasciitis shoes. The podiatrists always recommend using correct sneakers.

Why does plantar fasciitis hurt so bad?

Plantar fasciitis is the most common foot complaint among mid-age people, women are most likely to experience it. When plantar fascia (ligament) gets fractured or strained, the condition considered as plantar fasciitis.

how to get rid of plantar fasciitis quickly

It’s a detrimental foot condition and it hurts so bad in the morning. Over usage of foot and heavy pressure on ligament makes the condition more painful.

Using the correct pair of shoes, some stretching exercises, and enough rest helps to alleviate the pain fast. While suffering from plantar fasciitis, it’s always important to wear a supportive pair of shoes for walking, running, exercising, and other sports activities.

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If you can follow some stretching exercises and some home remedies, you can heal this problem without any medications. From you can know more about plantar fasciitis treatments

We’.ve tried our best to present you the helpful information and a brief idea on how to fix plantar fasciitis and heel pain in minutes, if you have any suggestions for questions, don’t forget to leave a comment below in the comment section. We are really happy to listen to you. Thank you!

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