best plantar fasciitis shoes

Top 11 Best Plantar Fasciitis Shoes That Work Extremely Well

Today, I’m going to show you exactly how to find the best plantar fasciitis shoes and share my own experience that will help you to remove foot pain without any kind of medications (FAST-WAY).

In fact, my tips & techniques are going to work even if your foot is in serious condition. I want you to read this whole article carefully.

Plantar Fasciitis is one of the most painful foot problems suffered by millions of people all over the world. One of the best ways of preventing additional damage if you suffer from it is to invest in high-quality plantar fasciitis shoes that provide support and absorb most of the shock to your foot when you’re walking or running. This comprehensive guide will outline and review 10 of the best plantar fasciitis shoes on the market right now.

Table of contents

The 11 Best Plantar Fasciitis Shoes (Reviews)

1. Vionic Action Emerald Lace Up


Vionic Women's Action Emerald Lace Up

This is a great looking active sneaker with a solid EVA midsole that adds extra stability. It has an enhanced rubber tread for added traction which is a feature that you would definitely appreciate if you’re someone who loves to hike or run in rugged terrain. The arch support that this shoe provides is unbeatable.

Most online reviews from customers who have tried this sneaker express how firm and comfortable the arch support is and how it helps to alleviate plantar fasciitis pain while performing activities.

The colorful laces really draw attention to this fun sneaker which is shaped by breathable mesh.

The Vionic Kona Women’s Orthotic Athletic Shoe is a true winner as the best plantar fasciitis shoe that not only performs great but looks amazing, too.

It certainly deserves first place on our list of the best plantar fasciitis shoes for women, which isn’t surprising as this sneaker is made by Vionic, one of the leading designers of plantar fasciitis shoes.


Stylish and high in quality, reasonably priced, affordable, comes in both regular and wide-sized options, multiple colors to suit your preference and style, removable liners which makes it ideal if you need to use custom orthotics.

As a healthcare professional, I used to wear rubber clogs to work. After developing plantar fasciitis in my right heel, I switched to these sneakers and I have noticed a significant improvement in the pain in my foot.

2. New Balance men’s shoes


New Balance Men's 990v4 Running Shoe, Silver Mint/White, 7 D US

Nothing but your foot pain can stop your regular exercises, even your daily movement can be interrupted by heel pain, toe pain, plantar fasciitis or heel spurs. New Balance men’s M990GL3-M990V3 is one of the best shoes to cure almost any foot disorders, even plantar fasciitis.

This shoe is designed with special cares and special materials to support the injured foot and gives proper arch support and cushioned footbed. So if you have plantar fasciitis or any other foot difficulties, we recommend you to use this shoe without any hesitation.


These shoes are made with dual density collar at both and firmer density foam for better support. It also provides properly cushioned footbeds and enough arch support. Pigskin-Mesh Upper provides with a lightweight and supportive feel. These shoes are proudly made in the U.S.

3. Orthofeet Orthopedic Leather Slippers for Women – Charlotte


Orthofeet Arch Support Plantar Fasciitis Heel Pain Relief Diabetic Orthopedic Leather Womens Slippers Charlotte Tan

Orthofeet Charlotte Women’s Slippers offer a non-binding relaxed fit with a wide toe box design for added comfort. The anatomical arch support is great for those with plantar fasciitis as it helps the foot to spread out naturally and relax.

This comfortable slipper provides the maximum protection for pressure points for more ease and relief when walking.

The ergonomic cushioning sole along with the insole soften the step, enhancing stability.

Orthofeet uses its biochemical expertise to design the best therapeutic features and this has resulted in a very comfortable plantar fasciitis flat feet diabetic arch support leather slippers for women.

These slippers facilitate natural foot motion which helps to reduce the pain caused by the impact of your stride.

If you are someone who has been suffering from plantar fasciitis for some time and hasn’t been able to find relief from any other type of shoe, this slipper is well worth trying.

In addition to plantar fasciitis, these shoes are recommended for diabetes, arthritis, neuropathy, pronation, corns, bunions, hammer toes, and many other painful foot conditions or sensitive feet.

These shoes from Orthofeet are specifically engineered to help reduce heel pain, ball and foot pain, arch pain, and even knee pain and lower back pain. The benefits of wearing these shoes go way beyond just plantar fasciitis.

All in all, these slippers offer the ultimate comfort and they are a superb solution if you have swollen feet.

These are undoubtedly the best slippers I’ve ever tried, and I have tried a lot of plantar fasciitis shoes. They fit and perform exactly as advertised and they provide excellent support for my feet.

I’ve noticed the symptoms of my plantar fasciitis starting to fade away after I started wearing these Orthofeet slippers.


Light-weight, uniquely designed with orthotic support, comes with an adjustable strap, Ergonomic-Stride sole,

4. Saucony Women’s Cohesion 10


Saucony Women's Cohesion 10 Running Shoe

Saucony makes some of the best plantar fasciitis shoes around. They are a brand that has committed to creating reliable running shoes for those suffering from plantar fasciitis pain.

All their shoes are well-made from quality products and they offer them at extremely affordable prices which is rare for such a big brand.

The Women’s Cohesion 9 Running shoes are lightweight and they have a breathable mesh upper that provides superb airflow.

This is great as it means that your feet won’t be sweating in these shoes. They are highly flexible and have a grid system which helps to provide excellent stability for your heels.

If you’re someone who loves running but is experiencing pain from plantar fasciitis, then these shoes could very well be the solution to your foot problems. With advanced cushioning and great traction, they make all the difference when you’re on the move.


Durable, light-weight, made from synthetic materials, available in various fun colors, they come with a sole-based system for cushioning and providing stability.

I’ve been suffering from acute plantar fasciitis pain for almost a year now and I’ve tried dozens of different products all of which claimed they could alleviate the pain.

After searching for the best shoes for plantar fasciitis, I bought these based entirely on the reviews I saw online. From the first day, I felt less pain and burning. In a week I was walking normally without limping. I couldn’t be happier. I’m ordering another pair right away to have on hand.

5. Gravity Defyer Women’s G-Defy Super Walk Athletic Shoes


Gravity Defyer Women's G-Defy Super Walk Black Purple Comfortable Shoes with Arch Support - Great Shoes for Plantar Fasciitis Shock Absorbing Shoes for Plantar Fasciitis Shoes for Heel Pain

If you suffer from plantar fasciitis and are searching for the best shoes for walking or running, then check out these Gravity Defyer Women’s G-Defy Super Walk Athletic Shoes.

In fact, these shoes are also a great choice for those who spend most of their day standing on their feet. If that’s you, then these shoes may be the best solution for you.

Made by a well-known brand, Gravity Defyer, these sneakers are highly effective when it comes to relieving plantar fasciitis pain.

They are extremely comfortable and made with breathable mesh to ensure that there is sufficient airflow. This is something that you will appreciate if you intend to use these shoes for strenuous activity or exercise.

These great looking shoes are also very durable which means that they will be providing you with pain relief for a very long time.

When it comes to value for money, there are few brands that beat Gravity Defyer.

This helps to improve your overall body posture and reduces damage to the muscles in your feet. They provide great performance thanks to the web-last technology which transforms the lightweight upper into a strong, durable exoskeleton while the padded collar and tongue help to reduce chafing at the ankle.

This is part of what makes these shoes really great for those who work on their feet all day long.


Reverse Trampoline sole, lightweight, unparalleled comfort, 3x the shock absorption, durable reinforced heel, and toe guards to reduce scuffing and wear, removable insoles for inserting custom orthotics.

I bought this pair of shoes four months ago and wear them almost daily. I’ve had no plantar fasciitis flare-ups since then and the symptoms I already had faded away.

I’ve walked miles in these shoes and they still look as good as the day I bought them. I get to enjoy my life again and it’s all thanks to these great shoes!

6. ASICS Women’s Gel-Nimbus 18 Running Shoe


ASICS Women's Gel-Nimbus 18 Running Shoe, Titanium/White/Turquoise, 6 M US

The Asics Gel Nimbus 18 are among the best plantar fasciitis shoes if you have high arches. We picked these to be in the top two women’s running shoes on the market because they are comfortable, durable, and affordable.

When it comes to cushioning, no shoe in this category performs better. The Nimbus 18 combines firm heel and arch support beautifully in this running shoe design.

Most of the people who have tried this shoe and left reviews online have positive things to say about how it looks and feels.

This Nimbus shoe first burst on the scene in 2015 and the brand has been steadily improving on their design since then with the updated models that carry the torch every year.

As we speak, the Gel 19’s are already out, but there’s no need to run for those as the 18’s are just as good in every way.

The few who have tried both the 18s and the 19s report that the difference between the two pairs of shoes is imperceptible.

The Gel cushioning system in these shoes absorbs the shock to your feet to create a responsive ride while the FluidRide provides you with even more cushioning.

If you are a particularly active person who spends most of the day walking up and down, then this is a great shoe to consider. It’s a solid choice thanks to the improved midsole (compared to earlier models).

The extra support for your heel means provides more stability for your foot which is great if you don’t want to further aggravate your plantar fasciitis.


Redesigned heel counter that clutches heel tighter than previous models, more padding on collar area for a snug hold on your foot as you move, constructed from durable, long-lasting material, seamless construction significantly reduces irritation and friction.

I initially bought these shoes to alleviate plantar fasciitis pain in my feet while running, but I soon realized that whenever I had them on I felt little to no pain or discomfort and so now I wear them all the time at work and at home, and my feet have never felt better.

7. Alegria Women’s Paloma Flat


Alegria Paloma Womens Mary Jane Shoe Fandamonium Wide 7 W US

Alegria Women’s Paloma shoes are well-known for unsurpassed comfort. They are great for all types of use from professional to casual and are the favorite footwear for professionals in all kinds of industries such as medical professionals, kitchen staff, waiters and anyone else who is required to spend long periods of time on their feet. You can use this pair as dress shoe.

If you suffer from plantar fasciitis and you’re looking for a shoe with high comfort levels, then consider this flat shoe for women.

These shoes are specifically designed to help get rid of foot pain thanks to their amazing heel and arch support.

They come with a removable food bed to make it easier for you to insert custom orthotics. They are made from moisture-resistant leather which is also breathable making them ideal to wear for extended periods of time without your feet sweating.

This brand of shoes comes in a wide variety of colors and prints to suit every style and preference.


Excellent for high arches, easy to break in, made from breathable leather, durable, comfortable and stylish, perfect for casual and professional wear.

8. Brooks Women’s Ghost 9


Brooks Women's Ghost 9 Black/Sparkling Grape/Ceramic Running shoes - 12 B(M) US

From the tons of research that I’ve done, a lot of running shoes for women have stiff soles that make them bad for your feet if you suffer from plantar fasciitis.

This means that it’s often hard to find a great running shoe that actually provides the cushioning and adequate support that you need.

Luckily, Ghost 9 takes care of all those issues and is one of the best plantar fasciitis shoes for women that you can buy.

It has a rubber sole that is softer to ease the strain on your heel as you walk. Rubber is a good choice for the sole because it’s solid enough to provide support and yet flexible enough that it doesn’t force the foot into an odd position.

The arch support in this shoe is designed for those with under-pronation. It has an arch that is lower, but the sole is firmer and is designed with a split down the middle of the heel which helps to redistribute as well as absorb the shock, spreading it around the heel as opposed to shooting it right through it.

This is something that you will appreciate greatly if you have been suffering from severe plantar fasciitis pain when walking or running.


Amazing support for under-pronation, great cushioning and stability, rubber heel for superb shock absorption, durable, comfortable, and affordable.

This is a very lightweight shoe that felt very responsive when I was running. So much so that I started wearing it for other activities, and these days I keep the shoes on even around the house. They are great for easing the pain in my heels and providing relief when I have to be on my feet for a long time.

9. Mizuno Women’s Wave Rider 19


Mizuno Women's Wave Rider 19 Running Shoe, Palace Blue/Silver, 7 B US

These women’s running shoes from Mizuno will hold your heel in the right place and protect it from the shock impact of running or walking.

But the thing that is particularly interesting about these shoes is that they are built to minimize the amount of pain you feel while also strengthening and conditioning your foot in order to prevent future damage or injuries to your feet.

It has a wider, more flexible toe that allows your feet room to spread out and relax, thus alleviating pain from plantar fasciitis. You can use orthotics with these shoes or a toe spreader to enhance the benefits.

This makes them ideal as a transition shoe if you need to make the change to semi-supportive shoes.

It’s possible to start with these inserts then phase them out as time goes on instead of having to buy different shoes for each stage of your recovery from plantar fasciitis.


Great arch support, flexible shoes that also work to strengthen and train your foot, snug collar helps to keep the foot in place, solid heel protection from shock impacts.

Mizuno has created a wonderful shoe for women like me who suffer from the agonizing pain of plantar fasciitis. Ever since I first started wearing these shoes, I have felt a huge difference in my feet. This greatly lessens the pain and I now find it easier to walk or even run where before I would have been in excruciating pain. Well worth the money I spent on them.

11. Vionic Women’s Walker Classic

Vionic Women's Walker Classic Shoes, 10.5 B(M) US, White/Pink

This shoe from Vionic is a spectacular example of all the supportive features that you expect to find in a great walking shoe. It provides more stability thanks to its wider set design.

The width also extends to the toe which gives your feet more room to spread out and stretch. This is a beneficial feature for those who have plantar fasciitis as it helps the feet relax and relieves pain.

This classic shoe has a removable orthotic which helps to provide motion control and adds support in your aches and heels. This is intentionally designed to help correct your stride as you walk so that you don’t place too much impact on your heel.

The removable orthotic is particularly great for plantar fasciitis sufferers as it means that you can take it out whenever your pain subsides while you work on strengthening your foot.


A removable orthotic for great motion control, amazing heel support, durable construction material, firm arch support, the wider set design provides more stability.

This is without a doubt the best plantar fasciitis shoe I’ve ever bought. I have tried so many different pairs over the years but this one takes the cup for me. I know different shoes work for different people for different reasons, but if you are suffering from serious pain, then I recommend that you try this shoe. You have nothing to lose and everything to gain. If you’re like me, you can heal this pain within days of using these shoes. We have a detailed reviews on the best cycling shoes for foot pain you can check it out if you love cycling but handicapped by foot pain.

Plantar fasciitis healing tips

Causes of plantar fasciitis

This painful condition occurs when the plantar fascia in your feet is damaged. The fascia is a thick tissue connecting the ball of your foot to your heel. It provides stability to your entire foot by supporting the arch. Read more about foot pain.

If this tissue gets torn, strained, or irritated somehow, it can result in plantar fasciitis. A lot of people first notice this condition when they experience moderate foot pain in the morning. You can learn more about it.

It generally goes away as the day progresses and your foot stretches out. Other major symptoms of plantar fasciitis are:

– Soreness and stiffness in the foot, particularly in the arch and heel

– Redness and/or Swelling

– Tight calf muscles

– Tenderness or burning in the sole of the foot

– Having a hard time going up or down stairs

The treatment for plantar fasciitis begins with moderate stretching and strengthening routines at home. If you’re experiencing a pain flare-up, you can use ice to control the swelling on your feet.

Finding the best plantar fasciitis shoes for your feet is a great way of helping you avoid further damage.

Most people have found that with the right strengthening and stretching routine as well as the best plantar fasciitis shoes, they can recover fully from mild plantar fasciitis symptoms.

But what if I neglect plantar fasciitis?

The consequences of leaving plantar fasciitis untreated are dire and can result in a lot of complications that take even longer to treat than when you address the problem as it first begins to show itself.

If you leave the plantar untreated, over time it can develop small tears which make your pain get worse gradually. Even it may require foot and ankle surgery.

Eventually, this leads to a plantar rupture which is accompanied by intense pain, swelling and bruising of the foot. This condition will effectively limit your lifestyle as you won’t be able to do most of the basic things such as walking without immense pain in your foot. So, take action as early as possible, we recommend to use the best plantar fasciitis shoes.

best plantar fasciitis shoes

Why I need the best plantar fasciitis shoes

The best Plantar Fasciitis shoes are vital to helping you manage this condition because they are specifically designed for that reason. They help to manage the plantar fasciitis and lessen the pain you feel during activities like walking and running (and even afterward). What plantar fasciitis is, click here to learn more.

When you have that painful heel condition, wearing any old shoe will not be beneficial to you or give you any relief from the pain, but best plantar fasciitis shoes will support your heel, dampening the impact to it and supporting your arch so that you’re exerting much less pressure on the muscles of your feet as you move about.

How to Find Best Plantar Fasciitis Shoes

Choosing the best plantar fasciitis shoes can be a daunting task if you don’t know what to look for. Your choice of shoe will vary greatly depending on what you intend to use the shoe for, as well as the type of stride as you walk (whether it’s supinated or pronate).

Your shoe choice will also vary drastically depending on how high or flat your feet are.

If you intend to do a lot of running or other activity that has hard impacts on your heels, then you need to choose the best plantar fasciitis shoes that have extremely strong shock absorption, arch support, and very good cushioning.

While variability is high between each of these (some shoes work better for some people than others), in general, you want to ensure that you get these three things:

– Broad heel base for absorbing shock

– Appropriate arch support

– Soft Cushioning

best running shoes for plantar fasciitis

Other factors to consider when looking for the best plantar fasciitis shoes

– Back straps or support

– Removable insoles

– Deep heel cup

– Contoured, cushioned footbeds

– Sufficiently wide toe boxes

– Lighter designs, avoid heavy shoes

– Rocking motion technology for heel stress reduction

Not all shoes will have all of the features mentioned above, but the more of them you can get in the best plantar fasciitis shoe, the more comfortable and beneficial it will be for you.

Overall, the best plantar fasciitis shoes are well-constructed and provide great support for your foot-beds and arches.

They are made from lightweight material and have removable insoles allowing you to insert custom orthotics if you need to.

Workplace safety for plantar fasciitis sufferers

While suffering from plantar fasciitis, you must be more careful about your workplace safety. Working in a demanding workplace puts a lot of stress on the feet so wearing the safety shoes is crucial. We recommend wearing the best work shoes for plantar fasciitis with the highest foot protection. Before buying any work shoes for foot pain, make sure that they are featured with steel midsole inserts, steel or composite toe cap, wider heel basement, smooth toe boxes, and proper arch support.

Golf shoes for plantar fasciitis

If you love golfing but your foot pain holds you back then we highly recommend you to wear arch support golf shoes. When you stroll around the course for long hours, you need a good pair of golf shoes.

best plantar fasciitis shoes

Plantar fasciitis natural treatments

Plantar fasciitis is the most common foot problems among adult people, especially the people who are most likely to run, walk or keep standing for long hours suffer most by heel pain commonly known as plantar fasciitis.

Roughly 10 percent of whole adults get affected every year all over the world.

Plantar fasciitis is caused by the inflammation of plantar fascia tissue which connects the ball of your foot to your heel.

If plantar fascia tissue gets damaged by overuse or excessive pressure, plantar fasciitis develops gradually but if you take preventive actions in the early stage, you can heel it easily.

There is a lot of natural methods to heel plantar fasciitis, which heels this problem very effectively.

You can also try plantar fasciitis shoes which ensure proper arch supports to your feet. Cute comfortable shoes for walking all day and best plantar fasciitis shoes with good arch support are always recommended for you.

If you can follow our recommended home treatments and replace your old snickers with our recommended best plantar fasciitis shoes, you can heel plantar fasciitis heel pain easily without any kind of medications.

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Symptoms of plantar fasciitis

There are some common symptoms of plantar fasciitis but in rare cases, you may suffer from it without any symptoms. Some people don’t even have any ideas about plantar fasciitis symptoms, so they pay attention to that when it’s too late.

We have discussed it so that you can have proper knowledge of plantar fasciitis symptoms. Such as:

  1. You feel stabbing pain in the bottom of your foot near heel during few steps after awakening.
  2. Feel pain in the heel after exercises, not during exercises.
  3. You feel pain after a long period of standing or rising from sitting.
  4. Heel stiffness while climbing stairs.
  5. Extreme pain during the first step in the morning.
  6. Discomfort when you stretch your foot

You can check to know more about plantar fasciitis shoes and its treatments.

Most common causes of Plantar Fasciitis or heel pain

Plantar fasciitis can be caused by a lot of reasons but studies show some common reasons. Such as:


Many studies show that overweight or obesity is highly responsible for developing plantar fasciitis. In most of the cases, women are more likely to suffer. The extra weight of your body creates some additional pressure on your foot. Thus plantar fascia tissue gets damaged day by day.

So if you have overweight, you are going to face this problem, may not be today but as you get older your plantar fascia tissue gets weaker and weaker.

So, focus on reducing your extra weight and do some regular exercises. Best plantar fasciitis shoes highly recommended for you as it ensures proper support your feet.


Women are most likely to develop plantar fasciitis or heel pain if they are pregnant. During the pregnancy period, they spent most of their time sitting or lying, in some cases some women gain extra weight during pregnancy, so they are advised to be more careful at this stage.

If you feel heel pain in the morning, don’t ignore it. Some regular foot massages help a lot and never forget to change your footwear. Cute shoes with arch support or best plantar fasciitis shoe help.

Excessive walking

If your daily job requires a lot of walking then you are requested to be very careful. Studies show that more than 40 percent of people who need to walks a lot on regular basis are most likely to develop plantar fasciitis.

You must use plantar fasciitis walking shoes or best plantar fasciitis shoes to avoid plantar fascia tissue damage. Also, you are highly advised to do regular exercises which heal heel pain.

Heel spur

A heel spur is also a second common foot problem all over the world. Heel spur occurs due to a calcium deposit that grows between the heel and arch area.

If this condition lasts a long time then it may develop plantar fasciitis in the long run. So we advise you to be very serious about the heel spur.

Flat feet

Flat feet refers to the lack of arch in your foot when you are standing position. It’s a genetic problem, many of us have flat feet without facing any kind of difficulties.

Some feel pain or discomfort during exercise or running, if you are one of them then discuss with a podiatrist. Flat feet may result in plantar fasciitis. We recommend the best walking shoes for flat feet and overpronation.

plantar fasciitis shoes


Are you an athlete, is running part of your job? If your answer is “yes” I want you to be more than just serious. You are at the top of the list who have a higher chance of developing plantar fasciitis.

You are highly advised to use the best running shoes for plantar fasciitis or best plantar fasciitis shoes. Remember if you feel any kinds of symptoms, then talk to a podiatrist as early as possible.


Plantar fasciitis is most commonly found between 40 to 60 years old people. As you get older, your plantar fasciitis tissue loses its stability gradually, so when you reach at 40 you are most likely to get affected by plantar fasciitis.

So you need to be more careful and need to use the best walking shoes for plantar fasciitis.


There are some exercises that help plantar fasciitis to grow. Such as long jumping, long distance running, ballet dancing, and aerobic dance. These type of activities put a lot of stress on your heel and attached tissue.

So if you try any of the exercises, don’t forget to wear the best plantar fasciitis shoes or best workout shoes for plantar fasciitis. These plantar fasciitis snickers are proven to reduce heel pain and heal plantar fasciitis.

Foot mechanism

If you have flat feet, high arch or even abnormal foot pattern, you may face foot problem due to the imbalanced weight distribution of your body. To avoid the possibilities of plantar fasciitis, you must be more careful about your foot.

You should not carry additional weight, stand long hours, running long distance or do anything which pressurizes your foot.

You need to talk with a podiatrist and we are highly recommending you best plantar fasciitis shoes to use on regular basis.

Worn-out athletic shoes

Stop using the shoe that can’t provide enough arch support and cushion to your feet. If you are a runner, change your shoes in every 400 to 500 miles of use.

Old shoes get damaged over time and don’t give any arch support, that’s the reason of plantar fasciitis.

High-heeled shoes

If you wear high heeled shoes very often, you are at high risk of plantar fasciitis. When you wear high-heeled shoes, the weight of your body cannot be distributed properly on your feet rather it creates high stress on your heel.

So you better use the best women’s shoes for plantar fasciitis instead of high-heeled shoes.

high heel shoes for plantar fasciitis

Unusual walking posture

There are some people who walk in an abnormal posture which obstruct regular body weight distribution on feet. So if you carry on with this kind of situation, you are at high risk of plantar fasciitis. So always try to walk in a normal posture.

We know that it’s not that easy to do but at least try to do it, that’s enough first time. As the days go on, you will feel better in your foot.

Never forget to try some regular exercises as we are going to mention below in this article.

Foot & ankle injury

Plantar fasciitis may also develop from foot or ankle injury, when you get hurt in your foot then normal walking posture gets changed a little in most cases.

So that can be a reason in some cases. In this case, we highly recommend doctor recommended shoes for plantar fasciitis and podiatrist consultation.

Using old shoes

If you use the same pair of shoes for many days, that shoes can’t ensure enough support to your feet as it gets withered over time. The main supportive points of a shoe lose its mechanism for overuse.

You need to change your shoes every six months. Using shoes with good arch support is always recommend.

Having Flat-feet

If you have flat feet or fallen arch, you are at the risk of plantar fasciitis. But in some cases, people with flat feet or fallen arch they don’t face any problems at all.

But most cases it’s one of the reason so you need to be careful if you have flat feet or fallen arch. We recommend you to use cute shoes with arch support which is intentionally designed for this very purpose.

We also recommend some home exercises for you which will be mentioned below in this article.

Heel spurs

Plantar fasciitis isn’t always the result of the heel spur. According to the American Association of Orthopedic Surgeons (AAOS), 1 in 10 people have heel spurs but only 1 in 20 people experience plantar fasciitis or heel pain.

Yet it’s important to use the best shoes for heel spurs and plantar fasciitis. You can also try the best plantar fasciitis shoes which also ensures proper support to your heel.

Shoes with poor arch support

We wear shoes regular basis, if your shoes are not well-fit with your foot then you may feel foot pain. That pain leads to plantar fasciitis gradually. Human feet work as the pillars of whole body.

Our foot carries the total weight of our body so if the weight can’t be distributed properly due to poor shoes, it leads to a serious foot injury in the long run. So choosing the best shoes for proper foot support is very important.

From you can know more details about plantar fasciitis  sneakers and heel pain treatments. So we encourage you to check this resource.

Plantar fasciitis home remedies

Millions of people are suffering from plantar fasciitis every year all over the world and this number is increasing day by day. Women suffer most from plantar fasciitis.

A recent study shows that more than 91% of plantar fasciitis sufferers are women. More than 2 million people are getting affected by plantar fasciitis every year in the united states of America.

So you must take it seriously to be safe from it. We recommend you some home exercises to perform regularly and the best plantar fasciitis shoes to use every day.

Achilles stretch

Take a step on a stair with one leg and try to step below with another leg (don’t touch the ground), hold this position for 15 to 30 seconds. We recommend you to do it 3 times a day.

At the very first time, it’s so tough for you. It hurts a lot, but don’t quit it. Try to do your very best, if you can hold it for 5 seconds that’s also pretty good for early stage.

As you try every day, it will automatically be improved.

best walking shoes for plantar fasciitis

Towel stretch

Sit on a plain and hard surface with your injured leg stretched forward, place a towel loop around your toe.

Now pull it slowly straight to your body and hold for 15 to 30 seconds then leave it relaxed. Only 3 times a day.

But remember, you can’t pull it to any curve if you do so you may face difficulties.

Frozen-can roll

Get a frozen drinks-can and place your injured foot back on the frozen-can. Now roll it slowly with little pressure.

It’s very much effective to heal plantar fasciitis pain. We recommend this exercise for the daily morning 3 to 5 minutes.

Calf stretch

Calf stretch is another effective way to heal plantar fasciitis if you can do it in a proper way.

Stand in front of a wall and place your hands on the wall at your eye level height, place your injured leg behind with your heel on the ground and place another leg bent forward.

Now keep on closing to the wall until you feel stretch in the calf (3 times), do it several times a day. You can try workout shoes during this stretch.

best exercise sneakers for plantar fasciitis

Plantar fascia massage

The Plantar fascia is thick tissue which connects heel with the toe. So it has a vital role on our foot and massaging this fascia tissue is very much effective for healing plantar fasciitis.

But it’s so tough to do it alone, it’s better to take someone’s help. Place your thumbs on the heel area and slide it slowly towards your toe with little extra pressure then slide it back again. New balance shoes for plantar fasciitis support plantar fascia tissue a lot.

Towel pick-up

Towel pickup is another good exercise for plantar fasciitis pain which helps to remove the pain from the injured area that helps the permanent healing process.

You need to spread out a towel on the smooth surface then pull that towel by your toe with your heel on the floor then release. Thus continue it 15 to 30 times a day.

Once this exercise becomes easier, try it putting some additional weight on the towel. Also, we recommend you to wear the best plantar fasciitis shoes on regular basis.

Lavender essential oil

A recent study shows that lavender oil is a possible treatment for pain caused by inflammation.

Diluting one or two drops with the carrier oil such as olive oil or coconut oil massage it on the bottom of your feet.

The lavender essential oil has a lot of health benefits but it’s mostly known as pain removal magic.

Podiatrist recommends this oil very often for plantar fasciitis heel pain. If you use lavender essential oil regularly, you feel less pain or even no pain.

Foot massages

You can try massages to heal plantar fasciitis. Use your thumbs to massage the heel and arch to remove pain caused by plantar fasciitis.

If you perform regular massage, you can heal plantar fasciitis very easily. But never forget to use the best plantar fasciitis shoes as it provides good arch support.


Heel pull-up

Heel raising is one of my best healing home exercise for plantar fasciitis. Stand behind a chair and slowly pull your heel up, hold it for 5 seconds then slowly lower down.

If you require any support, you can take that from the chair. You are allowed to do this exercise several times a day but never give too much pressure in a single day.

Regular exercises are effective and highly recommended. Best work shoes for plantar fasciitis is also recommended if you are in a very demanding workplace.

arch support sandals for heel pain

Ice therapy

Icing your feet will help you to remove pain caused by plantar fasciitis, high arch, flat-feet or heel spurs. Icing removes pain from the injured area and helps the long-term healing process.

You can apply frozen ice on your feet or sink your feet in cold water, both are effective.

We recommend 20 to 30 minutes twice a day. Dr recommended shoes for plantar fasciitis is always recommended.

Using proper shoes

If you have any symptoms of plantar fasciitis, you have no alternative of using the best plantar fasciitis shoes.

Plantar fasciitis sufferers are always prescribed with custom insoles and plantar fasciitis shoes.

When you keep using regular pair of shoes which can’t ensure proper support to the feet so after a certain period of time you are most likely to face foot injury. So using an appropriate pair of shoes is a must.

We recommend wearing the best dress shoes for plantar fasciitis if your daily job requires a lot of movements.

Enough rest

It’s very important to keep weight off your body as much as possible until the inflammation is healed. As plantar fasciitis happens due to uneven weight distribution in many cases so keeping weight off is a must.

For better support to your injured foot, you can use the best plantar fasciitis shoes or shoes with good arch support and a cushioned sole.

Cute comfortable shoes for walking all day is also good for supporting the injured foot.

Toe stretch

Sit on a smooth surface with one leg stretched forward, and other one folded. Grab the toe and pull it toward you, hold it for 15 to 20 seconds then leave it relaxed. You can do it yourself or take help from a therapist. Do it 3 times a day.

Tennis ball roll

Sit on a chair and put a tennis ball on the floor, now place your injured foot bottom on the ball then roll it around slowly.

You can increase or decrease pressure as needed. We recommend 3 minutes massage on the injured foot.

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Sand walking

Find a sand ground like a beach, desert or volleyball court then walk there for 15 to 20 minutes a day. Sand walking helps plantar fasciitis a lot as it creates pressure on your calf and toes.

Walking on sand is harder than walking on hard surfaces. It’s highly recommended for plantar fasciitis sufferers but never forget to take off your shoes and socks.

Marble pick-up

Sit on a straight-backed chair and put 20 marbles on the floor with a bowl around. Now pick up all the 20 marbles one by one with your toe and put them into the bowl.

Now repeat that with another foot. This exercise strengthens the muscles on the bottom of your feet and toes.

Toe splay

Sit on a straight-backed chair with your feet relaxed on the floor and spread your toes apart as far as comfortable.

Hold for 5 s and repeat that 10 times a day. This exercise heals plantar fasciitis significantly. The podiatrist recommends toe-slay in most of the cases.

Plantar fasciitis resources you can try

Using athletic tape

If your foot moves in a way that increases plantar fasciitis then the athletic tape will help you a lot. Put an athletic tape in a way so that it gives pressure on the injured area and ensures normal moving posture.

You can do it several times a day, especially when you require walking or running. Never forget to choose the best shoes for foot problems.


Shoe inserts

Shoe inserts are revolutionary discoveries for plantar fasciitis or even any kinds of foot pain. It’s also called insoles, arch support or orthotics, they can provide extra cushion and additional support to your feet.

You can buy them ready-made or custom made, but we always recommend custom made as it is designed according to your foot structure.

When you have them make sure that it has proper arch support. If you plan to buy ready-made inserts then it’s better to buy arch support shoes for flat feet.

Night splint/boot

Have you ever thought that why do you feel much foot pain in the morning when you are going to take your very first step?

Did you ever feel why most of the plantar fasciitis exercises are scheduled in the morning? The reason is simple, your foot stays idle night long even in the wrong posture.

So night splints got you covered, it gives your feet proper support while you sleep. It’s not guaranteed to cure your plantar fasciitis pain but many people like you got benefitted from it.

The one who uses night splints regularly feels less pain in the morning.


There is a special type of socks made for plantar fasciitis treatment. These socks are knitted with some additional mechanisms that give arch support and appropriate foot-alignment into your shoes.

So wearing special type socks help plantar fasciitis a lot.

Supportive Shoes

The best way to heal plantar fasciitis is to use the best proper plantar shoes from an early stage. The plantar fasciitis shoes ensure good arch support and proper weight distribution on the injured foot.

The podiatrists always recommend cute shoes with good arch support. A recent study shows that if you can use the best plantar fasciitis shoes from the early stage then you can cure these problems even without any kind of medications.

So we recommend wearing proper shoes before you walk, run or exercise.

ankle supportive shoes plantar for fasciitis

Removable walking cast

In some cases, your doctor would suggest you walking cast or boot, also called controlled ankle motion (CAM) walker. This Cast or CAM walker forces you to rest foot ankle also helps to remove heel pain.

But this is not a permanent solution, if you take the cast off, you may feel pain again. We recommend you to focus on foot stretches and exercises.

When no treatment work for your plantar fasciitis then you can try walking cast or CAM walker.

When to visit a doctor

If your plantar fasciitis doesn’t respond by home treatments then you must visit a podiatrist to avoid any severe damages in the long run.

In some extreme cases, the doctor may do some additional testing and take some X-rays to find out any other causes those to increase heel pain. You may need some physical therapy and steroid injections.

If your doctor recommends you to use the best plantar fasciitis shoes, don’t forget that.

Changing your sport

If you are a sports lover and spent most of your time on that then you are highly recommended to change your sports type. Such as if you like jumping and volleyball then change it by swimming and cycling. In fact, you have to avoid such a sports type which gives extra pressure on your feet. If you are a professional basketball player, we encourage to read our basketball shoes review. We have ranked the top performing shoes for you that can alleviate plantar fasciitis foot pain significantly.

Avoid barefoot walking

If you walk in barefoot it gives unusual pressure on plantar fascia tissue and heel area, so try to avoid barefoot walking if it’s not very necessary. Also be careful about your shoes, try to wear arch supportive shoes. We always recommend best plantar fasciitis shoes as these shoes give max arch support and proper cushion.

Most common medical treatments for plantar fasciitis

In most cases, you can heal plantar fasciitis with home treatments but in some severe cases, you may need medical consultation. If your plantar fasciitis doesn’t respond after several months of home treatments, you are highly advised to discuss with a doctor.


If your heel pain isn’t that much severe, the doctor prescribes non-steroidal medications for plantar fasciitis/ heel pain.

There is an anti-inflammatory drug that works well to heal plantar fasciitis if you take actions at the right time.

A podiatrist also recommends some essential oils and best plantar fasciitis shoes which remove heel pain.

Physical therapy

If medications and all other home treatments don’t work, the doctor may recommend you to visit a physical therapist for a better solution. Physical therapy is a proven way to remove heel pain.

Your therapist teaches you exercises to stretch and strengthen your plantar fascia, Achilles tendon, and lower leg muscles. The doctor also recommends shoes with good arch support.


Elastic therapeutic tape

You can heal plantar fasciitis by applying elastic therapeutic tape. This therapeutic tape is also known as K-tape made of an elastic cotton strip with acrylic adhesive which helps to reduce pain and other disorders from athletic injuries. Many research suggests that elastic therapeutic tape works fine for pain relief.


Injecting a type of steroid medications into the tender area can provide temporary pain relief. Steroid medications are not recommended as it weakens the plantar fascia tissue and possibly causes tissue rupture.

Nowadays, platelet-rich plasma has been using under ultrasound to provide pain relief with the lower risk of tissue rupture.

But in rare cases, podiatrist recommends this steroid injection.

Tenex procedure

This procedure removes the scar tissue from plantar fasciitis without surgery. It’s so effective treatment for plantar fasciitis and heel spurs.

Tenex procedure to treat plantar fasciitis has very positive impressions as compared to traditional surgery.

Shock-wave therapy

In shock-wave therapy, sound waves are directed at the area of plantar fasciitis/heel pain. Shock-wave is generally used for chronic plantar fasciitis. Some studies show guaranteed results but it’s consistently effective.



This is the final treatment for plantar fasciitis/ heel pain when all other treatments fail. Few patients need surgery to detach the plantar fascia tissue from the heel bone.

A foot surgery may weaken your arch permanently. So before you go for surgery, try all other options carefully.

Heel spur removal

Plantar fasciitis sufferers often develop a heel spur in some cases, heel spur occurs alongside plantar fasciitis due to ligament pull on the heel bone.

Endoscopic plantar fasciotomy is the most popular form of heel spur surgery. The patient should consider heel spur surgery as a last resort and try non-surgical treatment first.

Heel spur surgery is comparatively expensive and requires a long time rest after having the surgery.

We recommend you to use the best plantar fasciitis shoes after having heel spur surgery.

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A cortisone injection

A cortisone injection is the last option before surgery when no other conservative treatment works. You can try this only once, as it has many negative effects on your foot.

Before you try cortisone injection, we recommend you to try regular exercises and all other home treatments we’ve mentioned in our article. We also ensure positive results in using the best plantar fasciitis shoes.

Plantar fasciitis facts

  1. Plantar fasciitis is the condition of plantar fascia tissue inflammation.
  2. It causes heel pain.
  3. You will feel more pain around the heel area in the morning during few steps after awakening.
  4. Plantar fasciitis may result in a serious foot injury.
  5. You feel more pain after running or exercising, but not during.
  6. Plantar fasciitis causes disability of walking in some extreme cases.
  7. If plantar fasciitis left untreated, that becomes the chronic condition in many cases. You may then experience leg, back, hip and knee pain.
  8. Chronic plantar fasciitis is very serious foot problem, more than 10% people suffer from chronic plantar fasciitis.
  9. People with flat feet or high arches are more likely to suffer from plantar fasciitis, so these people should be more careful.
  10. People who require more walking are more prone to suffer from plantar fasciitis.
  11. If your calf muscle is very tight, you are likely to develop plantar fasciitis.
  12. Foot arch issue is also responsible for plantar fasciitis. Foot arch refers to the space between your foot bottom and the ground.
  13. If left untreated, the foot may require heel surgery. Your plantar fascia ligament gets weak after you have heel surgery.
  14. Chronic plantar fasciitis may lead your foot to abnormal walking posture permanently.
  15. Plantar fasciitis treatments require a longer time frame if it’s in severe condition.
  16. Plantar fasciitis can be healed without any medications if it’s in the early stage.
  17. Pre-treatments of plantar fasciitis are always wise.
  18. Plantar fasciitis occurs alone or for some underlying diseases. So it’s hardly possible to find the exact causes of plantar fasciitis.
  19. Plantar fasciitis is sometimes mistaken for Baxter’s neuritis, but that’s the nerve entrapment in the heel.
  20. Regular exercises, stretches and home remedies are the most effective treatments to heal plantar fasciitis or heel pain. You can also try our recommended best plantar fasciitis shoes alike.

Complications associated with plantar fasciitis

Ignoring plantar fasciitis may develop chronic heel pain, which may change your normal walking posture and causes serious injury to your:

  • Legs
  • Hips
  • Knees
  • And back

Steroid injections and other surgical treatments weaken your plantar fascia ligament and cause potential ligament rupture.

Surgery causes the risk of bleeding and infection or negative reaction to the anesthesia.

Plantar fascia ligament surgery may also cause nerve damage. Your foot shape may get changed due to plantar fasciitis surgery.plantar-fasciitis

Frequently asked questions about the best plantar fasciitis shoes & plantar fasciitis with the best possible answers:

How do I cure plantar fasciitis?

Answer: You can cure plantar fasciitis in many ways available. We always recommend home treatments and some stretching exercises if your plantar fasciitis is in a just initial stage.

You can even heal this foot problem just by using better arch supportive shoes and the best plantar fasciitis shoes.

But if your foot condition is very severe then steroid medications are recommended and even surgical treatments are needed in some cases.

Steroid medications and surgery must be the final option, only when other conservative treatments fail.

How painful is plantar fasciitis?

Answer: Plantar fasciitis is generally the cause of plantar fascia ligament inflammation in the heel area. So it is painful when you walk or run as the heel get pressurized.

Plantar fasciitis is more painful in the morning when you take your first step out of bed.

What are the best plantar fasciitis shoes?

If you have plantar fasciitis or heel pain, your doctor recommends wearing the best shoes for plantar fasciitis and heel spurs. The best plantar fasciitis shoes must have good arch support and cushioned orthotics shoes for foot issues

What is plantar fasciitis and how is it caused?

Answer: Plantar fasciitis is a painful foot condition caused by plantar fascia ligament inflammation. This may get caused by many reasons, such as heel spurs, flat-feet, high arch and some other.

Does barefoot running cure plantar fasciitis?

Answer: No, study shows that barefoot walking makes your plantar fasciitis worse. When you go for barefoot walking that gives more pressure on your foot.

What are the treatment options for plantar fasciitis?

You can heal Plantar fasciitis by some stretching exercises and home treatments but in some severe cases, you may need steroid medications or even surgical treatments. Using the best plantar fasciitis shoes also helps to heal plantar fasciitis.

How does plantar fasciitis happen?

Plantar fasciitis caused by many reasons such as- obesity, having flat feet, having a high arch, pregnancy and many more.

What are the best ways for a runner to prevent and improve plantar fasciitis symptoms quickly?

If you are a runner then you must be more conscious about plantar fasciitis. We highly recommend you to use the best running shoes for plantar fasciitis and Achilles tendonitis. Never forget to change your shoes after every 400 to 500 miles of use.

Can I run when I have plantar fasciitis?

It depends on the severity of your plantar fasciitis. It’s wise to avoid anything that gives extra pressure on your foot. If it’s very important to run, then use the best running shoes for plantar fasciitis and heel spurs.

What is the best home remedy for plantar fasciitis that works?

Home remedies depend on the type and severity of plantar fasciitis, but stretching is the best home remedy for plantar fasciitis.

How long does it take to get rid of plantar fasciitis easily?

It’s a tough question to answer but plantar fasciitis is a self-healing disease means you need to maintain some rules and regulations.

Is surgery necessary for plantar fasciitis?

Yes, it is necessary sometimes if the foot condition is very severe. But surgery should be the option when other treatments fail as it has some negative effects on your foot.

What is the cost of plantar fasciitis surgery?

It highly depends on which type of surgery is required, but approximately it may cost you $7,000 or more. It is always good to take actions at an early stage.

In the end…

I have researched a lot and worked very hard to bring you effective information about plantar fasciitis home remedies, exercises, and medical treatments. I’ve also tried to give you a proper idea on plantar fasciitis walking, running and work shoes that actually work. If you have any questions or suggestions about my post, don’t forget to comment below. I’ll really appreciate that.

Now you know everything you need to know about plantar fasciitis, what it is, how to treat it and how to select the best shoes for reducing the pain. If you are planning to take leave from your office due to severe foot pain (plantar fasciitis), then you need to write a sick note for plantar fasciitis. many people make some common mistakes while writing this sick note. So we want you to know what to include before you write that.

The next step is to select the best plantar fasciitis shoes from our list so that you can start getting relief from your heel pain.

Use this article as your resource to help you make the right choice for your particular needs.

You may also like cute shoes with arch support. We highly recommend you to have a look at that if you have flat feet or fallen arch. We have a link in the sidebar for that resource.

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