Plantar fasciitis is always a painful foot disorder and the sufferers are deeply concerned about how long does plantar fasciitis last? Well, it typically depends on the condition. The chronic condition (worst stage of plantar fasciitis) takes longer than the usual. After a bit of research, we’ve gathered some common home remedies that will help you a lot to heal plantar fasciitis quickly. But before we jump on the topic, let’s dig a bit on what plantar fasciitis is and the causes of it.
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How long does Plantar Fasciitis usually last?
Plantar fasciitis pain usually lasts for 24 months in most of the cases, yet it highly depends on severity of the condition. We’ve noticed the average sufferers struggle at least 24 months. One of the best practices during this period is to wear supportive sneakers and take enough rest.
What is Plantar Fasciitis?
Plantar fasciitis is the painful foot condition suffered by a ton of people worldwide. The pain is more irritating in the morning while taking the first step from bed.
Plantar fasciitis is mostly caused by the inflammation of plantar fascia (ligament), a thick band of tissue which connects toes to the heel bone, thus it stabilizes our foot arches and helps to strengthen the feet.
This thick band of tissue may get inflamed or fractured in many ways, one of the most common reasons is not proving adequate support to the foot arches. So, podiatrist highly suggests using shoes with better arch and heel support.
Most common causes of Plantar Fasciitis
The causes of plantar fasciitis are unknown in many cases, yet there are some common causes that you must be careful about.
Obesity/overweight
The heavier you are, the bigger risk you have of developing this painful foot condition. This happens due to the increased weight on plantar fascia (ligament), especially if you gain sudden weight.
It’s highly advisable to lose your extra weight and follow some regular stretching exercises.
But if you are not yet obese, congratulations! You have less risk but we suggest focusing on your fitness and bodyweight.
The Truth A Plantar Fasciitis Sufferer Should Know Click To TweetFlat-feet
This is one of the common causes of plantar fasciitis. Flat feet (fallen arches) is a condition of foot arch deformation in which no arch or less arch at the bottom of the foot.
The lower portions of flat feet usually contact the ground or there is a lesser space available. So if you are a flat footer then your foot land with unnatural foot alignment, thus it over extent the ligament (plantar fascia).
As it happens over time, the ligament gets strained or inflamed. So we highly suggest wearing the better arch supportive sneakers else you are most likely to develop plantar fasciitis.
Furthermore, it’s better to consult a podiatrist and follow the instructions if you have flat feet. But don’t get us wrong, tons of people out there who have flat feet with no issues at all.
So if your foot condition hurts or interrupts your daily activities then you must be careful to avoid any further difficulties.
Heel spurs
A heel spur is a condition of calcium gather causing bony protrusion under the heel bone. As it happens under the ligament (plantar fascia), it causes the ligament to swell, thus it helps in
If you don’t take corrective actions timely, serious foot surgery may be needed to fix this issue. In terms of heel spur, consulting a foot specialist is crucial.
The Truth A Plantar Fasciitis Sufferer Should Know Click To TweetHollow arches (pes cuvas)
Hollow arches is another responsible factor that helps of
As the mid-bottom of the foot don’t contact the ground that’s why it can’t take proper support from the ground.
As a result, the heel area receives extra pressure and ultimately it hurts the plantar fascia (ligament).
In the case of hollow arches using the correct pair of shoes with soft cushioning food-bed is a must.
Excessive running or walking
While walking or running a lot, you should be more careful about your foot condition. Excessive walking, running, and even standing may cause your ligament to inflame due to over usage.
When your daily job requires a lot of movements, we suggest choosing a great pair of the best walking sneakers for foot pain sufferers.
But while working in the very demanding work environments, you must have a proper non-slip and steel toe work safety shoes to avoid any unwanted damages.
Using poor quality shoes
Using an unsupportive or poor pair of sneakers is also a big reason for plantar fasciitis and other foot disorders. In our research, we’ve found that most foot pain sufferers don’t even care about the pair of shoes they are wearing and that’s a big mistake.
All you typically need to heal plantar fasciitis is to simply ensure the natural foot alignment.
The truth is, you can never and ever ensure that without a correct pair of sneakers. We’ve consulted many foot specialists, they gave us the same instructions.
The Truth A Plantar Fasciitis Sufferer Should Know Click To TweetSome of the most common Plantar Fasciitis home remedies
Plantar fasciitis is often considered as self-healing foot disorder, meaning that it can be cured without any kind of medications or podiatrists consultations. But there are some home remedies of plantar fasciitis that help a lot to heal this foot condition very fast.
Icing the injured foot
While worrying about how long does plantar fasciitis last, or how long does plantar fasciitis take to heal, we suggest you better try ice therapy, it helps your feet to be cured very quickly.
Icing also gives instant pain relief. Take a bowl or bucket half full of cold water. Now sink your injured foot into that or you can directly apply ice on the affected area. The both will help you a lot.
Golf ball rolling
Take a golf ball on the floor, put your foot bottom on the ball then slowly start rolling the ball. You can adjust the pressure as you feel
We recommended doing this exercise several times a day. If this hurts a lot then you can try it with tennis ball.
Sand walk
Sand walking is another great home remedy of plantar fasciitis, find a desert or dry beach then start walking on that with barefoot. We recommend to do this for 20 to 25 minutes. It’s better to try it twice a day.
The Truth A Plantar Fasciitis Sufferer Should Know Click To TweetFoot massage
Massaging is one of the widely used forms of plantar fasciitis treatments, if you massage your plantar fascia, calf, and arch area daily, you can cure the condition even in half of time than it usually requires.
If you can massage your foot homely then it’s okay but if you can’t, we suggest taking the
From www.webmd.com you can read more about plantar fasciitis home treatments.
Should you consult a podiatrist?
Well, it’s a great question if you are a plantar fasciitis sufferer, we suggest you consider the severity of the condition. You must consult a foot specialist while suffering from a chronic condition.
A chronic condition is the worst stage of plantar fasciitis. In most of the cases, the chronic plantar fasciitis requires serious foot surgery. We suggest consulting a podiatrist if suffering from extreme pain.
Our recommendations
While struggling with plantar fasciitis, never forget using a supportive pair of shoes, we’ve talked with many foot specialists regarding this issue, all of them highly focused on using the best plantar fasciitis sneakers for adequate support. You can read more about what shoes doctors recommend to wear for plantar fasciitis.
The podiatrists also emphasized on some home exercises. So before developing a chronic condition, be careful about the sneakers you are using and follow our home remedies guidelines.
We’ve collected this information from the web and foot specialists, this is not medical advice so if we made any mistakes in the article, please tolerate that.
If you have any questions or suggestions for us, don’t forget to leave a comment below. We highly appreciate that. Thank you!
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