can plantar fasciitis go away on its own

Can Plantar Fasciitis Go Away on its Own?

Plantar fasciitis is a common foot affliction in both men and women. The pain is usually more severe in the morning but as you start moving, the pain becomes usual. According to the American Academy of Orthopedic Surgeons (AAOS), 2 millions of people are diagnosed with plantar fasciitis and heel spurs every year. Furthermore, 1 out of every 10 American people fights with this painful foot condition at some points of their lifetime. Plantar fascia (ligament) is basically a thick band of tissue which connects the heel bone with the toes. This flat band of tissue also stabilizes the foot arch. If this tissue gets torn or broken somehow, the condition is considered as plantar fasciitis. Over usage and too much stress on the foot may cause this painful foot disorder. Let’s talk a bit on can plantar fasciitis go away on its own?

Can plantar fasciitis go away on its own?

There is no doubt that this is a detrimental foot condition suffered by millions of people worldwide. Some sufferers have a misconception that plantar fasciitis goes away on its own.

But the truth is it even turns into serious foot condition if not treated at the right time. Though plantar fasciitis is considered as the self-healing foot disease, still you have to maintain some basic rules to get rid of it.

Some stretching exercises and a good pair of shoes help the healing process a lot. It’s always advisable to take necessary steps at the initial stage else you may develop the chronic condition.

The chronic condition is the worst stage of it and requires a lot of time and money to be cured. The chronic condition usually ends up with serious foot surgery.

The podiatrists always suggest using a supportive pair of sneakers and being serious at the primary stage. We’ve reviewed top 5 shoes recommended by podiatrists for plantar fasciitis, click here to read the reviews now.

what happens if plantar fasciitis is left untreated

What happens if plantar fasciitis is left untreated?

Plantar fasciitis is typically the inflammation of plantar fascia tissue (ligament) which support the foot to walk. Due to over usage or excessive pressure on this ligament, it causes small tears and eventually serious foot pain.

If the condition remains untreated for long times, the consequences can be catastrophized. In many cases, untreated plantar fasciitis may lead to permanent walking disability.

We highly suggest treating your plantar fasciitis at the early stage, using the right pair of sneakers and following some home remedies can heal this condition quickly.

If you are a regular walker, you must replace your walking sneakers by the supportive pair. Many sufferers gradually go to chronic condition just for using poor quality shoes with less arch and heel support.

While suffering from plantar fasciitis, it’s very crucial to ensure natural foot alignment. With a correct pair of sneakers, your foot will get adequate support, no matter what type of terrains you are walking or running on.

Can plantar fasciitis be permanent?

Stretching exercises and simple home remedies can often resolve the issue but if it has worsened over time then it requires too long to heal the condition. It’s not a big issue if the sufferers take action early.

Massage therapies and walking around also help to cure it very fast. But in some rare cases, the sufferers must consult a podiatrist for a better solution if it’s not healed after trying all the initial treatments.

If it remains unchecked for a long time, the chronic condition (plantar fasciosis) occurs and the chronic plantar fasciitis may even cause permanent disability.

So yes, plantar fasciitis can be permanent but it highly depends on the conditions. It’s always wise to treat it earlier.

Can plantar fasciitis last for years?

This foot difficulty can be cured with time, the average sufferers typically fight 3 to 6 weeks, even in some rare cases, it lasts for 24 months. So how long your foot condition is going to last, that utterly depends on the severity of the condition.

If it’s very primary stage then 1-3 weeks are good enough but the chronic condition requires a lot of time and money as well. If you are already fighting with severe condition (chronic), it’s wise to consult a podiatrist.

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fastest way to heal plantar fasciitis

What are the fastest ways to heal plantar fasciitis?

Plantar fasciitis treatments are time-consuming but some home treatments and a right pair of sneakers can make the healing process a bit quicker. So let’s talk briefly on some remedies that a sufferer should try at home.

Calf stretch or massage

Massaging or stretching the calf is one of the best and effective ways of healing plantar fasciitis. Massaging the calf is pretty simple, you can do that with your palm and thumbs alike. It’s advisable to take help from the professional therapist.

Let’s dig on calf stretching procedure. Stand in front of a wall then touch the wall with your both palm at your relaxed position. One leg should be bent forward and another leg straight behind.

Now start to get closer to the wall slowly until you feel stress in your rear leg calf. While trying this stretching exercise, don’t forget to keep your heel with the ground. Do this several times a day, it helps a lot.

Toe stretching

It’s also a helpful home remedy for plantar fasciitis. We want you to sit on smooth ground with the affected foot spread forward. Make a towel loop and put around your toes. Now slowly pull the loop inward. Repeat it for 15 to 20 minutes.

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stretching exercises for plantar fasciitis

Tennis or golf ball rolling

Put a golf ball on the concrete floor, place your affected foot bottom on that and slowly start rolling. You can adjust the pressure as you feel comfortable.

If it hurts so badly then you can try it with the tennis ball. But we suggest to carry on with the golf ball if possible. Repeat this for 15 to 20 minutes.

It will increase blood circulation and alleviate the pain instantly. It’s a very effective home remedy.

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We hope you’ve got the answer for “can plantar fasciitis go away on its own?” Don’t forget to leave a comment below, if you have any suggestions or questions regarding this post.

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