does walking aggravate plantar fasciitis

Does Walking Aggravate Plantar Fasciitis?

While suffering from plantar fasciitis, you may have a question “does walking aggravate plantar fasciitis?” The answer is “No”, it doesn’t but you may face a foot problem if you don’t walk in the correct way. Before we go in depth of how walking aggravates plantar fasciitis, let’s talk a bit on what plantar fasciitis is. Plantar fasciitis is a very common foot problem suffered by millions of men and women worldwide. In many cases, women are most likely to suffer from this painful foot condition. According to the American Academy of Orthopedic Surgeons (AAOS), one out of every ten people suffers from this detrimental foot difficulty at some points of the lifetime.

So if you are already suffering from plantar fasciitis then we want you to be serious for avoiding any further foot damages. While walking with plantar fasciitis, you must add an additional layer of foot support. In our research, we’ve found that walking with plantar fasciitis without any supportive pair of walking shoes really aggravate the condition. So we suggest you wear the correct pair of walking sneakers. We appreciate checking our reviews on 21 of the best walking shoes for plantar fasciitis and heel spurs.

Can you walk on a torn plantar fascia?

Plantar fascia (ligament) tears can cause minimal or severe pain, especially in the morning while taking your first step from the bed. It may also cause pain during athletic activities or even regular movements.

The treatments are pretty similar to plantar fasciitis. Let’s head to your question “can I walk on a torn plantar fascia?”

Yes, in most cases, you can but if the pain is so much severe then it’s better to take some rest. We recommend consulting a podiatrist and using the best walking sneakers for plantar fasciitis.

should i limit walking with plantar fasciitis

Correct way to walk with plantar fasciitis

Walking is good therapy for plantar fasciitis pain alleviation. But walking in a wrong alignment may even worsen the condition. So as a plantar fasciitis sufferer, you need to know what the correct way to walk with plantar fasciitis is.

In our research, we’ve found that walking with a correct pair of shoes and a straight body line helps a lot. Furthermore, we’ve also acknowledged that moderate pace provides minimal stress on foot joints.

In a nutshell, you are free walking to the downtown but maintain moderate pace and wear the right pair of plantar fasciitis walking shoes. Click here to know more about walking with plantar fasciitis.

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Is it ok to walk on treadmill with plantar fasciitis?

Yes, walking on the treadmill with plantar fasciitis is okay, even in most cases, it’s highly recommended for plantar fasciitis sufferers. Obesity is one of the common reasons for plantar fasciitis, so if you are the person who is suffering from both plantar fasciitis and obesity, treadmill walking is mandatory for you.

But before going to walk on the treadmill or even on open fields, it’s important wearing the best walking shoes for plantar fasciitis. Walking on the treadmill increases blood circulation, strengthens ligament, lubricates joints, and helps the foot stay limber thus, it eventually helps to heal plantar fasciitis. More importantly, treadmill walking helps to keep the feet ready for action.

walking shoes for plantar fasciitis

Should I limit walking with plantar fasciitis?

One of the most commonly asked questions that we frequently heard from plantar fasciitis sufferers is that how far or how long can I walk daily with plantar fasciitis?

The answer is pretty simple, you can walk until you feel irritated. Walking is the best therapy ever to heal plantar fasciitis. So don’t fear walking with plantar fasciitis.

Yes, we do admire that it hurts and it’s really tough to continue walking with this painful foot condition. But if you wear a supportive pair of walking shoes, you can easily overcome this situation.

In a nutshell, you must continue walking with plantar fasciitis but the limit depends on individual condition.

Long distance walking with plantar fasciitis

The podiatrist recommend walking with plantar fasciitis but long distance walking is not always suggested. A plantar fasciitis sufferer is free to walk till he/she feels comfort doing that.

But if your daily job requires a lot of standing or walking then you can do that wearing the recommended pair of sneakers by the podiatrist. But walking, running, or even standing for long hours is always risky for foot pain sufferers. Try to avoid long distance walking with plantar fasciitis.

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Can you walk for exercise with plantar fasciitis?

Yes, you can walk for exercise but you can’t do it as you did before. You need to maintain a slow pace and a small distance. As we’ve already mentioned that walking helps to heal plantar fasciitis.

Furthermore, you can slowly increase the walking distance and pace. So we recommend walking for exercise with plantar fasciitis.

best walking sneakers for foot pain

How long does plantar fasciitis last?

It’s so complicated to answer this question directly because it totally depends on the severity of the problem. While suffering from chronic condition then that takes longer to heal, on the other hand, if it’s just in a primary stage then it takes a few weeks.

Even plantar fasciitis can easily be cured just by wearing the best plantar fasciitis shoes. So how long plantar fasciitis last that totally depends on individual condition.

But what we can help you with is just some basic facts that help a lot to heal plantar fasciitis forever.

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Use correct pair of sneakers

This one of the most important facts that almost every plantar fasciitis sufferers mistake. They do all other things very carefully but don’t care about the pair of shoes they are wearing.

The truth is, all other things add no values if the pair of shoes is not supporting the feet enough. The feet work as the pillar of a building (human body), if the pillars are weak then you can’t expect a strong building.

So we always suggest being serious about the pair of shoes you wear. A correct pair of plantar fasciitis shoes must be equipped with the following features.

Arch support

Arch support is the first thing that a good shoe must be engineered with. It’s burning need for flat footers. While looking for the best walking sneakers for plantar fasciitis, heel spurs, and flat feet, make sure that the shoes are made with the arch supportive mechanism.

Orthopedic insoles

Insoles of plantar fasciitis shoes are just another crucial part that must be engineered with special cares. Using the soft and cushioned insoles help a lot alleviating foot pain and eventually help to heal plantar fasciitis. While looking for the best-cushioned insoles for plantar fasciitis, choose the one with deep heel cup.

best cushion orthopedic insoles for plantar fasciitis

Shock absorption

Reducing the shock on feet is crucial, it helps the healing process of plantar fasciitis. The premium quality rubber outsoles provide excellent shock absorption and better traction. So before buying any plantar fasciitis sneakers, check the outsoles quality.

Wider heel basement

The shoes with wide heel basements increase the heel and ankle stability. It also helps to correct the foot alignments while walking or running on uneven terrains. We suggest checking the heel area before you purchase any sneakers for plantar fasciitis.

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Follow some stretching exercises

Besides using the right pair of walking shoes, some stretching exercises help alleviate the foot pain caused by plantar fasciitis. There are a lot of stretching exercises have been discovered but I am going to share some of the most effective stretches. From you can know more about plantar fasciitis and walk with it.

long distance walking with plantar fasciitis

Heel pull-up

Stand on even ground, slowly pull up the heel and try to stand on your toes. Hold the position for 1 to 2 minutes. Repeat that for 10 to 20 times a day. This stretching exercise helps a lot.

Rolling frozen water bottle

Get a frozen water bottle and put that on the smooth floor then place your foot bottom on that bottle. Now start rolling that with your foot for 5 to 6 minutes. Do it several times a day. You can adjust the pressure as you need.

Toe stretch

Sit on the ground with one leg stretched forward and another bent around. Now catch the toe and slowly pull inward.

This is not the medical advice, we have done a bit of research and found this helpful information for you. If we made any mistake, please tolerate us and don’t forget to leave a comment below. We really appreciate that. Thank you! Let’s go back to

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