Plantar fasciitis is always a detrimental foot condition suffered by a large number of people worldwide. If you are not well versed with anatomy- plantar fascia is a flat band of tissue that connects the heel bone to the toes thus, it strengthens our foot arch. If this tissue (ligament) gets strained or fractured somehow then plantar fasciitis takes place. People who are on their feet a lot or leave so much pressure on their feet on a regular basis, they are most likely to experience this painful foot condition. If your daily job requires a lot of walking, running or even standing then you must wear a correct pair of work shoes that provide enough arch support, heel support, and ankle support as well. So we recommend you to wear the best work shoes for plantar fasciitis.
Table of contents
- 1 Top 15 best work shoes for plantar fasciitis sufferers
- 1.1 1. KEEN Utility Men’s Atlanta Cool Steel Toe Work Shoe
- 1.2 2. New Balance Men’s 989v2 Work Shoe
- 1.3 3. Skechers Men’s Synergy Ekron Alloy Toe Work Shoe
- 1.4 4. Timberland Pro Men’s Alloy-Toe work Shoe
- 1.5 5. Reebok Work Men’s Sublite Industrial and Construction Shoe
- 1.6 6. Skechers Men’s Holdredge Steel Toe Work Shoe
- 1.7 7. Caterpillar Men’s Gain Steel Toe Work Shoe
- 1.8 8. LARNMERN Steel Toe Work Safety Shoes For Men
- 1.9 9. Skechers for Work Men’s Flex
- 1.10 10. TQ-GOLD Work Safety Steel Toe Shoes
- 1.11 11. ESDY Safety Steel Toe Work Shoe
- 2 Top 4 absolute best women’s work shoes for plantar fasciitis
- 3 Our Recommendations for Choosing Work Sneakers
- 4 What else to look for before buying the best work shoes for plantar fasciitis?
- 5 The severity of plantar fasciitis
- 6 When to consult a podiatrist?
- 7 General causes of plantar fasciitis
- 8 Anatomical reasons of plantar fasciitis
- 9 Some common home treatments besides using high quality work safety shoes
Top 15 best work shoes for plantar fasciitis sufferers
1. KEEN Utility Men’s Atlanta Cool Steel Toe Work Shoe
This Keen Utility is made with 100% waterproof leather and mesh with the special type of rubber sole for better traction. It is oil and slip-resistant so even in wet working place your productivity won’t fall down
The dual density molded EVA midsole made this pair more unique and lucrative. This pair is also engineered with mesh liner which provides breathability to help keep your feet cool in warm weather and warm in cool weather. So you don’t even need to think about comfort. If you need slip resistant work shoes for plantar fasciitis then you need to look no further. This Keen Atlanta pair also provides ideal heel space and better arch support.
Pros:
- Oil and slip resistant
- Asymmetric steel toes
- Contoured heel lock
- EVA midsole
- Breathability
- Arch support
- Wide toe boxes
Cons:
- Way to big, recommend to order 1 size down
2. New Balance Men’s 989v2 Work Shoe
This new balance work shoe is designed for those of you who are in very demanding work environments. The shoe features approximately 5.5″ shaft measures and Revlite midsole.
On top of that, this pair is engineered with electrical hazard protection and slip resistant rubber outsole to ensure maximum safety.
It is also incorporated with Kick plate and composite toe for forefoot safety. In a nutshell, the pair is a great combination of style and safety at the same time. This New Balance men’s work shoe also comes with Padded tongue and collar that increase comfort and flexibility while moving around. So if you are looking for the best slip resistant work shoes for plantar fasciitis then you can firmly rely on this pair.
Pros:
- Forefoot safety
- Slip resistant
- Comfort & flexibility
- Composite toe
- Electrical hazard protection
- Ideal for wide feet
Cons:
- If you are narrow footer, not suitable for you
3. Skechers Men’s Synergy Ekron Alloy Toe Work Shoe
The sketchers men’s Ekron alloy toes work shoe is just another great pair of the best work shoes for plantar fasciitis. It is incorporated with the latest features and modern technologies for the highest foot protection and flexibility.
This pair is made with the synthetic sole and Trubuck leather for relax fit and excellent traction while working on hard terrains. The sketchers pair is also featured with alloy toe, memory foam and offers electrical hazard protection and slip resistance.
The pair comes with the gorgeous look and maximum foot protection, also has a foam layer around the collar and tongue. So this is a complete package of safety and comfort for your foot health.
Pros:
- Electrical hazard protection
- Alloy toe
- Slip resistant
- Relaxed fit
- Flexibility
Cons:
- Better for standing than walking
4. Timberland Pro Men’s Alloy-Toe work Shoe
While looking for a pair of work shoes with a stylish look and maximum safety, Timberland Pro is unbeatable work shoes for men and women. It is built on traditional craftsmanship and innovation also incorporated with alloy safety toes, electrical hazard protection, breathable mesh linings, and anti-fatigue tech to ensure maximum comfort and protection.
This pair is designed to support your feet while you are at heavy work. This pair also provides better traction and enough arch support. If you have plantar fasciitis and searching for the best working shoes then your search ends here.
You will be no longer handicapped at your workplace just by plantar fasciitis as long as Timberland Pro provides comfort, protection, and flexibility all day long at your work environments.
Pros:
- Alloy safety toes
- Electrical hazard protection
- Breathable mesh linings
- Anti-fatique technology
- Comfort & flexibility
Cons:
- Heavier shoes, not suitable for light use.
5. Reebok Work Men’s Sublite Industrial and Construction Shoe
If you are still looking for the best work shoes which are anatomically correct then Reebok Sublite should be on your radar. This pair is made with 100% leather and rubber outsole for excellent traction and torsion. The shoe is intentionally designed for protecting your foot from compressions and shocks.
What made this pair more unique is the fact of footbed comfort technology and moisture wicking nylon mesh. This Reebok pair is also equipped with FootFuel injected EVA cushion footbed (removable). Most importantly it is featured with safety standards and electro-static dissipating protection.
Additionally, it has the dual resistor, no metal exposure on upper and cushion midsole for comfort and flexibility. As we’ve mentioned before the interior of this shoe comes with moisture wicking nylon mesh, it helps to keep moisture at bay.
Pros:
- Footfuel injected EVA cushion footbed
- Slip resistant
- Steel safety toe
- Electrical hazard protection
- Footbed comfort technology
Cons:
- A bit narrow towards the toe
6. Skechers Men’s Holdredge Steel Toe Work Shoe
This Skechers Holdredge steel toe work shoe is another great pair for different occupations. This work sneaker is made with premium quality leather with memory foam and rubber outsole. A wide heel base is really helpful for heel and ankle support.
The padded collar and tongue set this Skechers pair apart from other work shoes. It comes with breathable mesh linings and steel toes for adequate safety and comfort. This pair is crafted to provide excellent heel and arch support with enough toe room. The pair is super durable and exceptionally built on last. In case of safety and comfort, this shoe is filled to the brim with a lot of latest features. So you can pick this sneaker as the best work shoes for plantar fasciitis and heel spurs with full of confidence.
Pros:
- Wider heel base
- Heel and arch support
- Steel toes
- Great comfort
Cons:
- A bit heavier than other options
7. Caterpillar Men’s Gain Steel Toe Work Shoe
The caterpillar is a popular brand for producing work safety shoes/boots to reduce affliction within your demanding work environments. While looking for the high safety work sneaker, you can’t put this steel toe work shoe aside.
The pair is made with 100% textile and synthetic sole with slip-resistant rubber outsole. This shoe is also incorporated with a breathable nylon upper so you don’t need to worry about cool or warm weather environments.
This Caterpillar work shoe is specially equipped with EVA midsole for lightweight comfort and flexibility. It also has an electrical hazard protection system that protects you from electric shocks.
The shoe comes with
So we highly recommend this pair if you are searching for a lightweight and simple pair of the best work shoes for plantar fasciitis.
Pros:
- Lightweight
- Breathable nylon upper
- Electrical hazard protection
- Eva midsole for max comfort
- Steel toes
Cons:
- Hardly any
8. LARNMERN Steel Toe Work Safety Shoes For Men
This
The shoe is incorporated with dual density compression molded EVA midsole, arch support footbeds, and steel toes for lightweight cushioning and forefoot safety.
This pair is also engineered with impact resistance technology so your foot is more secure on rough terrains. On top of that, what sets this apart from other work shoes is the fact of EN safety standards.
Additionally, it has shaft measures approx 3” from arch which increase flexibility.
So if you need a versatile and durable work shoe for foot support then you can pick this one without any more doubts.
Pros:
- Dual density compression molded EVA midsole
- Lightweight cushioning
- European standard steel toes
- Slip, oil and abrasion resistance
- Impact resistance
- Arch support
Cons:
- Runs a bit small in size
9. Skechers for Work Men’s Flex
In case of comfort, flexibility, durability, and safety the Skechers work flex is an amazing sneaker. This slip-on shoe features the textile mesh upper and slip-resistant outsole for excellent traction.
The pair is incorporated with Padded collar, reinforced sewn seams with memory foam insole for ultra-soft cushioning.
On top of that, it has elastic side gores at the opening to increase flexibility and comfort. The toe boxes are quite roomier and the inside interior offers loose fit circumference.
Furthermore, the shoe comes with soft fabric lining and synthetic sole so that your feet never feel irritated. We recommend this pair as the best slip resistant shoes for plantar fasciitis.
Pros:
- Slip resistant
- Better traction
- Foam insole for excellent cushioning
- Comfort and flexibility
- Roomy toe boxes
Cons:
- We didn’t find any
10. TQ-GOLD Work Safety Steel Toe Shoes
While searching for the stylish pair of work shoes with enough safety, this TQ-GOLD work safety pair can be a great option for you. The sneaker comes with all the latest features and technologies to provide excellent comfort, flexibility, and foot protection.
This pair features with a premium quality mesh upper that helps to keep the foot comfortable, dry, and prevent from sweaty feel. Furthermore, it comes with steel toes and anti-nail penetration steel midsole plate for higher safety.
On top of that, this work sneaker comes with non-slip rubber outsole for excellent traction on any kind of surfaces. In a nutshell, this TQ-GOLD pair has a gorgeous design and dependable safety.
So if you are in the very demanding work environments and looking for the best work shoes for plantar fasciitis, we proudly recommend this sneaker.
Pros:
- Breathable upper mesh
- Steel toes
- Anti-nail penetration midsole plate (steel)
- Great traction
- Slip resistant
Cons:
- You may face size issue
11. ESDY Safety Steel Toe Work Shoe
For those of you who are looking for a pair of work shoes for multi-purposes then you’ve got the right pair. This ESDY steel toe safety shoe is great for demanding work environments, also can be used for hiking as well as mountain climbing.
The pair is built for safety, durability, flexibility, and shock absorption. This sneaker comes with the durable and heavy-duty rubber sole as like as tires that provide stronger wear-resisting on the complex pavements
It also equipped with steel toe cap and steel midsole for highest safety yet soft cushioning in spite of having steel inserts. On top of that, the pair is highly breathable as it has Flyknit uppers that keep the feet dry and fresh.
In a nutshell, this synthetic and rubber sole pair gives maximum safety and enough comfort while working on hard terrains.
Pros:
- Breathable flyknit uppers
- Steel toe cap and steel midsole
- Soft cushioning
- Better traction
- Durable
Cons:
- Not suitable for wet environments
Top 4 absolute best women’s work shoes for plantar fasciitis
12. Skechers Women’s Sure Track Trickel Work Shoe
The Skechers sure track trickle is definitely an amazing work shoe for women. It’s for those women who are looking for the super lightweight and slip resistant work safety shoes. The sneaker comes with the rubber sole which gives excellent traction even on rough surfaces.
The body portion made with premium leather with padded collar and tongue, so comfort and flexibility are ensured. This pair also comes with memory foam insole and soft fabric lining which give cushioning footbeds.
In a nutshell, this Skechers work sneaker offers a very handy and simple package of comfort and work safety. If you are plantar fasciitis sufferer, don’t look further while this pair is more than enough and work well as the best non-slip work shoes for plantar fasciitis.
Pros:
- Lightweight Slip resistant
- Better traction
- Soft cushioning
- Comfort & flexibility
Cons:
- Not suitable for heavy work environments
13. Sitaile Women’s Steel Toe Safety Shoes Slip Resistant
This work safety steel toe pair is ideal for those of women who need to work on hard terrains for long hours. The sneaker comes with the steel toe cap and anti-nail penetration steel midsole plate that provide a high-level safety.
In spite of having a steel plate in the midsole, it offers super soft cushioning and comfortable footbed.
This pair is also equipped with leather upper for comfort, durability, ultra lightweight, and breathability that keeps your feet dry and flexible for day long.
On top of that, it has the rubber outsole for shock absorption. In addition, the special quality rubber outsole provides slip and heat resistance to add an extra layer of safety.
The
Pros:
- Steel toe cap
- Anti-nail penetration steel midsole plate
- Shock absorption
- Slip resistant
- Fashionable work shoe
- Comfort and durable
Cons:
- A bit narrow, not recommended for wide footers
14. Optimal Women Work Leather Pump Shoes Non-Slip
This pair uniquely designed and engineered for the women who require light works. The sneaker is made with leather and rubber sole so it’s always flexible and comfortable. The rubber sole provides excellent traction so the shoe is fully slip-resistant.
Furthermore, what sets this shoe apart from others is the antiskid rubber outsole and pigskin insoles.
Additionally, the heel area is designed with modern fashion and healthy anatomical alignment. You can use the pair very casually in working, shopping, traveling, and party.
So grab this one as the best non-slip work shoes for plantar fasciitis. Don’t forget to order one size bigger if you are the fat or wide footer.
Pros:
- Excellent traction
- Pigskin insole
- Slip resistant
- Simple design & lightweight
- Fashionable yet healthy
- Soft cushioning
Cons:
- May experience a bit color deviation
15. Unisex steel toe industrial & construction work shoe
This unisex steel toe pair comes with premium quality materials and stainless metal strap eyelet. The sneaker is also incorporated with protective steel toe cap and steel midsole for maximum protection of forefoot and bottom of the foot.
It also has anti-piercing steel which will protect your feet from being punctured. The pair is highly breathable and abrasion resistant so less abrasion and enough dryness are guaranteed.
In addition, the sneaker is multi-use friendly, can be used for hiking and mountain climbing. In a nutshell, this pair works equally in both smooth and hard terrains with the same comfort, durability, and most importantly safety.
Pros:
- Steel toe
- Abrasion resistant
- Steel midsole
- Breathable mesh vamp
- Metal strap eyelet
- Comfort & flexible
Cons:
- Medium quality level
We have also written some other resourceful handy reviews on plantar fasciitis shoes. Check them below-
- While suffering from extreme heel pain (plantar fasciitis), you must be careful about your footwear. We’ve done a bit of research on the best quality supportive shoes and eventually compiled 11 absolute best shoes.
- If your daily job requires a lot of walking or standing then you are most likely to develop chronic plantar fasciitis. So, we recommend using good walking shoes.
- Strolling around the course with foot pain is many times harder and painful. An injured foot takes the performance down. So it’s more than important to wear the right pair of golf shoes while suffering from plantar fasciitis.
- Do you like playing basketball but foot pain holding you back? Well, if this is the case then don’t forget to check our recommended basketball shoes review today.
- While searching for the best dress shoes for plantar fasciitis, don’t forget to check out the reviews of comfortable and stylish dress shoes for plantar fasciitis.
Our Recommendations for Choosing Work Sneakers
The numbers of brands are selling work shoes for plantar fasciitis, unluckily, many of them are not well cushioned and comfy enough. So for your convenience, we’ve done a bit research on that and compiled 15 great pair of work shoes for plantar fasciitis and heel spurs.
We have enlisted only those shoes that provide enough foot safety and excellent arch support, heel support as well as ankle support. On top of that, every pair of shoes engineered with a wider heel base, steel midsole inserts, and smooth steel toe caps.
Furthermore, all of our listed shoes are incorporated with the latest features and technologies, as a consequence, you are no longer handicapped at your workplace.
What else to look for before buying the best work shoes for plantar fasciitis?
Whenever looking for buying the best work shoes or non-slip work shoes for plantar fasciitis and heel spurs there are some other important facts that you must check carefully.
However, most of the cases, we noticed that people are careless on those facts. That’s the reason we’ve decided to come up with a comprehensive list of what you should double check before buying your next pair of work shoes in 2020.
Steel toe cap
In spite of having a wide sense of protective work shoes, you may make a big mistake that is choosing a pair without the steel toe cap. During our research, we’ve found a lot of shoes out there that don’t have the
Steel midsole inserts
While working on rough terrains (construction and hardware workshop) it’s most likely to get hurt at bottom of your feet if you don’t have extra-layer of security in your shoe midsole. That’s why it’s so much important to choose a pair of work shoes with steel midsole inserts.
This is another important issue that you must care about. While working on wet, and
The better rubber outsole provides excellent traction and anti-slip resistance so that you get your maximum work efficiency even on rough and
It’s more important while searching for the best work shoes for plantar fasciitis and heel spurs.
Mesh upper
Your work shoe is equipped with all the latest features and technologies, also very flexible to wear. But if it doesn’t feature with mesh upper then your feet feel sweaty and irritating.
So eventually it doesn’t serve the purpose. That’s why mesh upper is so much important for any kind of work shoes. It works like ventilation.
Padded collar and tongue
If you are someone who requires a lot of movements at your workplace and also a long hour of work then you must take it seriously. Padded collar and tongue help you to move here and there comfortably.
The ultimate foot safety guides for the workplace. Click To TweetBoth for safety and comfort issues padded collar and tongue is deserving. The padded collar works as an additional layer of ankle safety and stabilizes ankle area significantly.
So it’s important to have a padded collar and tongue in your work shoes. In the case of plantar
Wider heel base
In the case of plantar fasciitis suffers, a wide heel base work shoes with anatomically correct alignment of heel bone structure is vital.
So if you are plantar fasciitis suffers and looking for the best work sneaker for plantar fasciitis and flat feet then double check the heel area of the shoes before buying them. This is applicable for any kind of PF shoes, not just for work shoes.
So while planning to buy walking, running, and even cycling shoes for plantar fasciitis, don’t forget to check the heel base.
Wide toe boxes
Wide toe box is crucial for work shoes. The PF sufferers should be more careful about ideal toe room of the work shoes. When the toe boxes are too narrow or tight, your toes can’t move there freely so it ultimately
Arch support
All the plantar fasciitis sufferers, you are at very sensitive points right now. All other features are simply valueless until the shoes have enough arch support.
This is not applicable only for work shoes but for any other footwear the plantar fasciitis sufferers try, must be incorporated with arch support insoles.
So we highly encourage you to double-check whether the pair is arch supportive or not.
Shock absorption
Plantar fasciitis shoes must have shock absorbing capability. As we have mentioned before that the outsole quality of work shoes must be high. If the shoe outsoles are engineered with the best quality rubber then you don’t have to worry about shock absorption.
On top of that, there are some brands out there who offer shoes with shock-absorbing technology. So it’s better to check that before purchasing.
The ultimate foot safety guides for the workplace. Click To TweetIf you are able to check all the points yourself one by one then we really appreciate that. But if you think it’s hard and time-consuming for you then allow us to do that for you.
In fact, we have already done that research for you and enlisted top fifteen (15) of the best work shoes for plantar fasciitis and heel spurs.
From Fixmywalk.com you can know more about plantar fasciitis and work shoes.
The severity of plantar fasciitis
Plantar fasciitis is often called self-healing foot disorder means that you can get rid of this foot condition without any kind of medications or even any physical therapy.
In many cases, Podiatrists recommend natural treatments and home exercises in primary stages. All you need is just to follow some regular stretching activities and wear a supportive pair of plantar fasciitis shoes.
But in some rare cases, this is not enough to follow natural treatments. If your plantar fasciitis is not in primary stage then you may need to consult a podiatrist to get rid of it. Even you may end up with a serious foot surgery if it’s chronic plantar fasciitis.
When to consult a podiatrist?
Well, it’s a very important question that when is the ideal time to visit a foot specialist. What we recommend is to visit a podiatrist at the early stage of plantar fasciitis. If you do so, you can avoid many unexpected situations and any further damages.
It will also save you a lot of money and time, eventually, you get hassle-free treatments. Treating plantar fasciitis at the early stage is easy and simple. But if you are too late to visit the podiatrist then consequences are really catastrophized.
On top of that, never forget to use the recommended shoes for plantar fasciitis by the podiatrist. At the early stage if you just keep using the best work shoes for plantar fasciitis then you need no medications or even podiatrist consultation to heal it. On the other hand, if it’s too serious (chronic condition), visiting a foot specialist is the only solution. you can learn more about foot safety by visiting this resource page or ILO.
What shoes do podiatrist recommend for plantar fasciitis?
Well, that’s a great question. The straight answer is doctor usually don’t mention any shoes or brands name to try. In some rare situations they do, it’s requested by the patients.
So we recommend asking your doctor if possible because every individual has different foot structures. But what we can help you with is the general suggestions picking the best quality work shoes.
If you want to read more on what type of shoes are the best then read our reviews above or visit this page. We have mentioned everything in depth.
The ultimate foot safety guides for the workplace. Click To TweetWhat happens if plantar fasciitis is untreated?
We love to answer this one because all plantar fasciitis sufferers must know what’s going to happen next or in future if plantar fasciitis is not treated timely.
As we have already mentioned this earlier that a chronic condition of plantar fasciitis is really devastating.
If you don’t take care of this problem and leave it untreated for a long time then chronic condition comes slowly. Serious foot surgery is the only solution to chronic plantar fasciitis.
General causes of plantar fasciitis
At this point of the article, you know almost everything about plantar fasciitis, now maybe, you are thinking about how to prevent this foot condition earlier, right?
Well, it’s always better to take some precautions before suffering from the painful foot difficulty.
If you can follow our guidelines on a regular basis, then plantar fasciitis can’t affect your feet. Try to avoid these in the future to stay safe.
Excessive walking
Almost every person including you and me need to walk regularly. But if you do this excess then you are most likely to suffer from plantar fasciitis. But many of us have a job that requires a lot of walking or foot movements, they need to be more careful and must use the best work shoes for plantar fasciitis.
Excessive running
If you are a professional runner then you are most likely to suffer from this condition as well. So while running, jumping or even exercising, put the best running shoes for plantar fasciitis.
On top of that, we encourage to try recommended shoes for plantar fasciitis by the podiatrist. If you are already suffering from this foot disorder then it’s important to take a short break and consult with a foot specialist.
High-heel shoes
Nowadays, most of the women are fashion conscious and the high-heel shoes are in trend now. So wearing this type of shoes is very common in recent time. But the fact is it causes plantar fasciitis and other foot issues in most of the cases. So we recommend replacing your shoes by the supportive pair.
Obesity
While gaining weight, your feet get over stressed. If you keep gaining weight in the big scale then the feet lose its natural alignment and fail to redistribute the bodyweight properly.
Thus, plantar fasciitis happens. If you are suffering from plantar fasciitis then try to lose your extra weight and wear the best work shoes for plantar fasciitis at your workplace.
In an addition, if you go to workout to lose bodyweight then never forget to wear the best workout shoes for plantar fasciitis. Read more about the relation between heel pain and obesity.
Using unsupportive work shoes
It’s always important to wear the correct pair of work shoes at your workplace. While working on very demanding work environments wearing any usual pair of shoes then there is a high chance of suffering from plantar fasciitis or any other foot disorders.
Your foot gets highly pressurized while you are in heavy work. So before you go to your workplace, pick a pair of shoes that offer enough safety and support to your feet. We suggest you to stop using non-supportive pair of work shoes.
If you want to know more about workplace safety and foot safety then visit www.ehstoday.com
The ultimate foot safety guides for the workplace. Click To TweetAnatomical reasons of plantar fasciitis
Flat-feet
The flat footers are at high risk of plantar fasciitis. So if you have flat feet then you must be more careful and try to add additional support to the foot arch.
In most of the cases, flat footers can be facilitated by custom orthotics. We recommend to try custom orthotics or try such a pair of shoes that already have arch supports insoles.
In this case, our listed shoes can facilitate you a lot. We have included many shoes in our list that really have excellent arch support.
Heel spurs
Heel spurs are another big reason for plantar fasciitis, so if you have heel pain then be careful so that it doesn’t turn plantar fasciitis. When heel spurs remain untreated for long times, it gradually turns foot pain disorder (plantar fasciitis).
Hollow arches
Hollow arch is the condition of abnormal arch alignment means that the bottom of the foot remains a bit fluffy. This is one of the most common causes of plantar fasciitis. So if you have hollow arches then you need to wear specially designed shoes or it’s better to try custom orthotics.
These are the most common causes of plantar fasciitis that you should be careful about. Furthermore, in many cases, the reasons are unknown.
But whatever the reasons are we always emphasize on using the best steel toe work shoes for heel pain.
If you are working on
Some common home treatments besides using high quality work safety shoes
While trying the best work shoes for plantar fasciitis, we also recommend trying some home treatments that really help a lot to heal plantar fasciitis.
If you keep using the best plantar fasciitis sneakers and try our recommended home treatments then you are can easily cure this painful foot condition forever. So without further ado, let’s jump.
Ice therapy
Icing your foot is one the best way to heal plantar fasciitis naturally and it’s proven to work. Take a bowl with cold water inside and put some pieces of ice into that. Now put your foot into the bowl and wait for 20-25 minutes. Repeat that twice a day.
Calf stretches
Calf stretching is another great way to heal your plantar fasciitis. Stand in front of a wall and place both of your hand pumps on the wall at your
Frozen can-roll
Rolling a “frozencan” helps significantly. Get a frozen water or juice bottle on the floor then place your foot bottom on that and start rolling it with your foot bottom. You can increase or decrease the pressure as you need. Repeat this several times a day, it helps a lot.
Golf-ball/marble pick-up
It’s a very effective home remedy for plantar fasciitis and arch pain. Put some marbles on the floor and a bowl around then try to pick them with your toe one by one and put them back into the bowl.
Once you it gets easier then try it by a golf ball. Picking golf ball is more effective for plantar fasciitis sufferer if you can do it at the first time then avoid marbles.
Enough rest
Yes, rest is also an effective treatment of plantar fasciitis. Podiatrist always recommends taking adequate rest. If the strained tissue
So we highly recommend you to take enough rest while suffering from this and avoid any activities that may hurt the plantar fascia (ligament).
You can know more about plantar fasciitis home treatment from www.healthline.com
The ultimate foot safety guides for the workplace. Click To TweetIn the end of this work safety shoes guides–
We would like to mention that the best non-slip or slip resistant work shoes for plantar fasciitis are really helpful. You shouldn’t underestimate the effect of plantar fasciitis when you are in very demanding work environments. It may even cause your foot permanently disable.
So never leave your plantar fasciitis untreated and forget to use the best work shoes for plantar fasciitis at your working place. This is not the medical advice and we are not foot specialists, we have just shared our own experiences and information that we’ve found in our research.
If we made any mistake in this article, please tolerate that and don’t forget to leave a comment below to give us any suggestions. We really appreciate that. Thank you.